<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6468782366497844832</id><updated>2012-01-19T13:01:04.527-08:00</updated><category term='Sport'/><category term='Fitness'/><category term='Flying Asian'/><category term='climbers'/><category term='eBooks'/><category term='Magazines'/><category term='Mr. Olympia'/><category term='eLearning'/><category term='goals'/><category term='Arm-wrestling'/><category term='documentary'/><category term='Tutorial'/><category term='Karate'/><category term='Yoga'/><category term='wbc'/><category term='Latest News'/><category term='Healthcare'/><category term='Sports Studies'/><category term='Obuchabschy'/><category term='Learning'/><category term='Bodybuilding'/><category term='Self Training'/><category term='Martial Arts'/><category term='rock climbing'/><category term='Massage'/><category term='ufc'/><category term='football'/><category term='Sports'/><category term='Video'/><title type='text'>The world of sport</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6492957975434112319</id><published>2010-05-21T01:22:00.000-07:00</published><updated>2010-05-21T01:23:51.743-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Doping Forever</title><summary type='text'>Doping ForeverTrailer for the movie "Doping Forever". English | Video | Training | DVD | 360MBIn this documentary the subject is believed to have taken no more than  500mg of an un-named steroid. 

It must be noted that the Dr who monitored the progress works for Anti  Doping Denmark (so no bias here)

The documentary is in Danish with English subtitles.

It's not fantastic but worth a look if </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6492957975434112319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/05/doping-forever.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6492957975434112319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6492957975434112319'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/05/doping-forever.html' title='Doping Forever'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/S_ZBeSYwewI/AAAAAAAAAUQ/Cp_q5TJwjf0/s72-c/Doping+Forever.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-5962708566798861342</id><published>2010-05-21T01:04:00.000-07:00</published><updated>2010-05-21T01:23:14.559-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>3D Abs</title><summary type='text'> 3D AbsEnglish | Video | Training | XVID 720×480 | 140MB+122MB+58MB MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind.  Michael’s expertise and focus is performance analysis of athletes and  fitness enthusiasts with an emphasis on core function and training. He  hosts seminars across the country regarding the CTF principal and 3-D  performance training.No more sit-ups. No more </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/5962708566798861342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/05/3d-abs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5962708566798861342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5962708566798861342'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/05/3d-abs.html' title='3D Abs'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/S_Y9HEEVRGI/AAAAAAAAATw/WlxOcsH3uCs/s72-c/3D+Abs.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6835733258404793088</id><published>2010-05-15T13:38:00.000-07:00</published><updated>2010-05-15T13:38:49.772-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Mr. Olympia'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Kai Greene | A New Breed, Vol. 1 | Overkill</title><summary type='text'> Incredible new documentary film about  the intense and often mysterious Kai Greene as he follows up his  monumental win at the 2009 Arnold Classic with preparation for his first  appearance at the Olympia.  Get an eye-opening look at the primal  philosophies that power this champion
English | Video | Training | 1:30:00 | 704 x 416 | 615 MB






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Videos_-_Kai_Greene_Part_1.rar</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6835733258404793088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/05/kai-greene-new-breed-vol-1-overkill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6835733258404793088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6835733258404793088'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/05/kai-greene-new-breed-vol-1-overkill.html' title='Kai Greene | A New Breed, Vol. 1 | Overkill'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/S-8DBjSvP1I/AAAAAAAAAS4/cS5BRLueN8c/s72-c/kai-greene-a-new-breed.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-2487725339476933948</id><published>2010-02-05T10:47:00.000-08:00</published><updated>2010-02-05T10:54:59.883-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Self Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Bodybuilding :: Video Training System ::  Muscle and Fitness</title><summary type='text'>
 Bodybuilding:: Video Training System ::  Muscle and Fitness

 
English | Video | Training | 1:00:00 | 704 x 416 | PAL (25fps) | DVD | MP3 - 128kbps | 1.900 GB
   Muscle and Fitness :: 210 MB * 9 file + 142 MB * 1 file | rar 
   
  
  
  
DownloadrapidshareFitness___Muscle_Video_Training_System.part01.rar  Fitness___Muscle_Video_Training_System.part02.rar Fitness___</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/2487725339476933948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/02/video-training-system-muscle-and.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2487725339476933948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2487725339476933948'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/02/video-training-system-muscle-and.html' title='Bodybuilding :: Video Training System ::  Muscle and Fitness'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/S2xj7IhPxAI/AAAAAAAAASI/6xFNhIlQXlc/s72-c/Muscle+%26+Fitness.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3506551165960376424</id><published>2010-01-15T11:01:00.000-08:00</published><updated>2010-01-15T11:01:39.261-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Self Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_ 3.</title><summary type='text'>Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_ 3.


   Level 1 :: 105 MB * 6 file + 103 MB * 1 file | rar 
   Level 2 :: 102 MB * 4 file + 85 MB * 1 file | rar
    Level 3 :: 102 MB * 5 file + 35 MB * 1 file | rar  
Download
rapidshare Level 1  
Abs_of_Stone_Core_of_Steel_-_Unleashing_your_perfect_midsect_-_Level_1.part1.rar Abs_of_Stone_Core_of_Steel_-_</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3506551165960376424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/01/abs-of-stone-core-of-steel-unleashing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3506551165960376424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3506551165960376424'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/01/abs-of-stone-core-of-steel-unleashing.html' title='Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_ 3.'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/S1C4D_9iJiI/AAAAAAAAAR4/ddTsFXh1H80/s72-c/Steel.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-674232343910452983</id><published>2010-01-08T09:03:00.000-08:00</published><updated>2010-01-08T09:03:00.958-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Self Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>bodybuilging :: Mike Mentzer's HIT Exercise Video</title><summary type='text'>bodybuilging :: Mike Mentzer's HIT Exercise Video


Mike Mentzer's HIT Exercise Video (2007) DVDRip
bodybuilging :: English | 01-12-00 min | 496x368 | DivX 5.0 | MP3 48 kHz | 730.63 MB
   CD :: 105 MB * 6 file + 100 MB * 1 file | rar 

The Description: 
 Is high-intensive training from Mike Mentzer. The rate is broken into 3 parts: a breast, bicepses, a back, legs. 

Mike Menttser was the body </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/674232343910452983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/01/bodybuilging-mike-mentzers-hit-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/674232343910452983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/674232343910452983'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/01/bodybuilging-mike-mentzers-hit-exercise.html' title='bodybuilging :: Mike Mentzer&apos;s HIT Exercise Video'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/S0djCV_ExlI/AAAAAAAAARI/7lVnze13qVE/s72-c/Mike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-4728457015112206643</id><published>2010-01-08T08:47:00.000-08:00</published><updated>2010-01-08T08:47:04.095-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='ufc'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>UFC 98: Evans Vs. Machida .CD1 - CD2</title><summary type='text'>UFC 98: Evans Vs. Machida .CD1 - CD2



UFC 98: Evans Vs. Machida CD1 - CD2

DVDRip | English | No Sub | 178 mins | 624x352 | PAL (29fps) | DivX | MP3 - 133kbps | 1.36 Gb 

   CD1 :: 105 MB * 6 file + 92 MB * 1 file | rar
  CD2 :: 105 MB * 6 file + 99 MB * 1 file | rar

Fight Poll Results:
 Rashad Evans Vs. Lyoto Machida 
Matt Hughes Vs. Matt Serra 
Drew McFedries Vs. Xavier Foupa-Pokam 
Dan </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/4728457015112206643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2010/01/ufc-98-evans-vs-machida-cd1-cd2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4728457015112206643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4728457015112206643'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2010/01/ufc-98-evans-vs-machida-cd1-cd2.html' title='UFC 98: Evans Vs. Machida .CD1 - CD2'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/S0dfCe-CalI/AAAAAAAAAQw/fgdNak3zjRY/s72-c/Machida+1.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-1046543034772339909</id><published>2009-12-15T09:47:00.000-08:00</published><updated>2009-12-15T09:47:59.516-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Mr. Olympia'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Mr. Olympia 2009</title><summary type='text'>

Mr. Olympia 2009
Jay Cutler, Phil Heath, Dexter Jackson, Dennis James, Victor Martinez, Ronny Rockel, Markus Ruhl, Silvio Samuel, Joel Stubbs, Branch Warren, Dennis Wolf, Hidetada Yamagishi


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Mr.Olympia_2009_</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/1046543034772339909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/12/mr-olympia-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1046543034772339909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1046543034772339909'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/12/mr-olympia-2009.html' title='Mr. Olympia 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SyfJuVBIvzI/AAAAAAAAAQo/B5CdxB_BVkA/s72-c/Mr.+Olympia+2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3787881535963091720</id><published>2009-12-15T09:34:00.000-08:00</published><updated>2009-12-15T09:34:02.788-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='ufc'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>UFC: Best of 2007 (DVDRip) 2 - Disc</title><summary type='text'>

 UFC: Best of 2007 (DVDRip) 2 - Disc

Videw ::  English | No Sub | 179 mins | 624 x 352 | PAL (29fps) | XViD | MP3 - 130kbps | 1.37 Gb
CD1 :: 100 MB * 7 file + 26 MB * 1 file | rar

CD2 :: 100 MB * 7 file + 26 MB * 1 file | rar
 
 
George St. Pierre vs. Matt Serra - UFC 69
Tyson Griffin vs. Frank Edgar - UFC 67
Roger Huerta vs. Leonard Garcia - UFC 69
Mirko 'Cro Cop' vs. Gabriel Gonzaga - UFC </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3787881535963091720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/12/ufc-best-of-2007-dvdrip-2-disc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3787881535963091720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3787881535963091720'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/12/ufc-best-of-2007-dvdrip-2-disc.html' title='UFC: Best of 2007 (DVDRip) 2 - Disc'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SyfFhjTLuNI/AAAAAAAAAQQ/WIq1ORAm1fU/s72-c/UFC+2007-1.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-1688394173579193221</id><published>2009-11-30T02:06:00.000-08:00</published><updated>2009-11-30T02:06:33.081-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arm-wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Scott Sonnon - Flow Fit Disc 1 [DVDRip]</title><summary type='text'>Scott Sonnon - Flow Fit Disc 1 [DVDRip]




Scott Sonnon - Flow Fit Disc 1 [DVDRip]
RMAX.tv Productions | February 16, 2006
Actors: Scott Sonnon | Directors: Nikolay Travkin
XviD | 720x416/23.9 fps | MP3 128kbps/48kHz | 458 mb | 103 MB * 4 file + 55 MB * 1 file | rar     

This product is for anyone, from a complete couch potato to a seasoned athlete. While I am not a martial artist by any means </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/1688394173579193221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/scott-sonnon-flow-fit-disc-1-dvdrip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1688394173579193221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1688394173579193221'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/scott-sonnon-flow-fit-disc-1-dvdrip.html' title='Scott Sonnon - Flow Fit Disc 1 [DVDRip]'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SxOXwSOsL5I/AAAAAAAAAQI/zJV4_7H7c-I/s72-c/Scott+Sonnon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-4762355003756650455</id><published>2009-11-30T01:56:00.000-08:00</published><updated>2009-11-30T01:56:47.882-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><category scheme='http://www.blogger.com/atom/ns#' term='Karate'/><title type='text'>Ultimate Kicking Drills - Sang H. Kim</title><summary type='text'>Ultimate Kicking Drills - Sang H. Kim



Sang H. Kim - Ultimate Kicking Drills
English | AVI | 608 x 464 [29.970fps] | 59:01 | Audio: 48000Hz  32 kb/s tot , Joint Stereo | 690 Mb | 103 MB * 7 file + 65 MB * 1 file | rar

Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. On the Ultimate Kicking Drills DVD, you get over </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/4762355003756650455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/ultimate-kicking-drills-sang-h-kim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4762355003756650455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4762355003756650455'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/ultimate-kicking-drills-sang-h-kim.html' title='Ultimate Kicking Drills - Sang H. Kim'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SxOS5Y0kXFI/AAAAAAAAAP4/awFhHkEMBek/s72-c/Sang+H.+Kim.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6556004951593470572</id><published>2009-11-30T01:33:00.000-08:00</published><updated>2009-11-30T01:33:08.446-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>M2 - Magnificent Mobility</title><summary type='text'>




M2 - MAGNIFICENT MOBILITY [DVDRip]

English | DVDRip | 49:58 | 640x480 | Xvid | Audio: MP3 - 96kbps | 361 MB | 103 MB * 3 file + 65 MB * 1 file | rar

Magnificent Mobility marks a revolution in the way athletes prepare for competition, training, and rehabilitation. 

Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6556004951593470572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/m2-magnificent-mobility.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6556004951593470572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6556004951593470572'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/m2-magnificent-mobility.html' title='M2 - Magnificent Mobility'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SxOPRQJCBRI/AAAAAAAAAPw/qf1XBHXk_Mk/s72-c/Magnificen.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-1823259324778036467</id><published>2009-11-23T10:58:00.000-08:00</published><updated>2009-11-23T10:58:58.134-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='ufc'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>UFC 94: St-Pierre Vs. BJ Penn 2</title><summary type='text'>UFC 94: St-Pierre Vs. BJ Penn 2 (DVDRip)




DVDRip | English | No Sub | 2:54:17 | 624x352 | PAL (29fps) | DivX | MP3 - 127kbps | 1.62 Gb | 200 MB * 8 file + 137 MB * 1 file | rar
 
Fight Poll Results:
Georges St-Pierre Vs. BJ Penn 
Lyoto Machida Vs. Thiago Silva 
Stephan Bonnar Vs. Jon Jones 
Karo Parisyan Vs. Dong Hyun Kim 
Nate Diaz Vs. Clay Guida 
Jon Fitch Vs. Akihiro Gono 
Manny Gamburyan </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/1823259324778036467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/ufc-94-st-pierre-vs-bj-penn-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1823259324778036467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1823259324778036467'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/ufc-94-st-pierre-vs-bj-penn-2.html' title='UFC 94: St-Pierre Vs. BJ Penn 2'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SwrWvjZIX6I/AAAAAAAAAPg/BjXMYe4V1_w/s72-c/UFC+94.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7516613379088712416</id><published>2009-11-23T10:33:00.000-08:00</published><updated>2009-11-23T10:33:38.811-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Elite FTS - Exercise Index - Bench Press</title><summary type='text'>Elite FTS - Exercise Index - Bench Press




Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB | 100 MB * 6 file + 35 MB * 1 file | rar Product Features: 
- 90 minutes long 
- DVD format only 
- Bench Press Technique 
- Board Press 
- Floor press (w/ chains/bands) 
- JM Press 
- Dumbbell work 
- All Lat and upper back training 
- </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7516613379088712416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/elite-fts-exercise-index-bench-press.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7516613379088712416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7516613379088712416'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/elite-fts-exercise-index-bench-press.html' title='Elite FTS - Exercise Index - Bench Press'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SwrThSGjiRI/AAAAAAAAAPY/TI9O3iyWkGw/s72-c/EliteFTS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8647913307926739235</id><published>2009-11-23T10:22:00.000-08:00</published><updated>2009-11-23T10:22:17.679-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Pro Grand Prix in Graz Austria 2006</title><summary type='text'> Pro Grand Prix in Graz Austria 2006



   Jay Cutler, Ronnie Coleman,Markus Ruhl


DVDRIP | English | 140 min | 656x496 | DivX, 1487 kbps | AC3 179 kbits | 570 MB  | 110 MB * 5 file + 60 MB * 1 file | rar 

Download
rapidshare 
Pro_Grand_Prix_in_Graz_Austria_2006.part1.rar 
Pro_Grand_Prix_in_Graz_Austria_2006.part2.rar 
 Pro_Grand_Prix_in_Graz_Austria_2006.part3.rar
</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8647913307926739235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/pro-grand-prix-in-graz-austria-2006.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8647913307926739235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8647913307926739235'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/pro-grand-prix-in-graz-austria-2006.html' title='Pro Grand Prix in Graz Austria 2006'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SwrQez3cd0I/AAAAAAAAAPQ/0VTdfjVKPkY/s72-c/Pro+Grand.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3693971524703027292</id><published>2009-11-07T11:43:00.000-08:00</published><updated>2009-11-23T09:48:53.625-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Lyoto Machida: Machida-Do Karate for Mixed Martial Arts (Tutorial Video Set) 4 Dvd</title><summary type='text'>

Lyoto Machida: Machida-Do Karate for Mixed Martial Arts (Tutorial Video Set) 4 Dvd

English | DVDRip (x4) | Video: Xvid | 720x480 | 23 fps | 1633 kbps | Audio: MP3, 160 kbps | DVD1 :: 1.2GB  | 108 MB * 12 file + 75 MB * 1 file | rar 
DVD2 :: 745MB  | 108 MB * 22 file + 70 MB * 1 file | rar
DVD3 :: 828MB  | 108 MB * 22 file + 55 MB * 1 file | rar
DVD4 :: 1.06GB  | - MB * - file + - MB * 1 file |</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3693971524703027292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/lyoto-machida-machida-do-karate-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3693971524703027292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3693971524703027292'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/lyoto-machida-machida-do-karate-for.html' title='Lyoto Machida: Machida-Do Karate for Mixed Martial Arts (Tutorial Video Set) 4 Dvd'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SvXIV8-aXOI/AAAAAAAAAOg/S_R2hM-yUBM/s72-c/Lyoto+Machida.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7966548220500440016</id><published>2009-11-07T11:01:00.000-08:00</published><updated>2009-11-07T11:01:02.117-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Adam Ford Complete Swiss Ball Workout 4 DVD Set Abs &amp; Core Basics - Lower Body - Upper Body</title><summary type='text'>

Adam Ford Complete Swiss Ball Workout 4 DVD Set Abs &amp; Core Basics - Lower Body - Upper Body 


DVDRIP | English | 190 min | 672x512 | DivX, 1150 kbps | AC3 128 kbits | 2.1 GB  | 105 MB * 22 file + 75 MB * 1 file | rar

 This set contains all four of Adam Ford's Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7966548220500440016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/11/adam-ford-complete-swiss-ball-workout-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7966548220500440016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7966548220500440016'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/11/adam-ford-complete-swiss-ball-workout-4.html' title='Adam Ford Complete Swiss Ball Workout 4 DVD Set Abs &amp; Core Basics - Lower Body - Upper Body'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SvXAO3ZzGOI/AAAAAAAAANw/YekohX5xNJI/s72-c/Adam1.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3850802799112125461</id><published>2009-10-26T10:27:00.000-07:00</published><updated>2009-10-26T10:29:27.418-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2</title><summary type='text'>

Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2

DVDR | 384x288 | AVI | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg : 756 kbps 
Audio rate: 48000 Hz | MP3 224kpbs | 1.38 GB
   
Cd1 :: 105 MB * 6 file + 77 MB * 1 file | rar
Cd2 :: 105 MB * 6 file + 73 MB * 1 file | rar


Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3850802799112125461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/body-building-tutorial-ronnie-coleman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3850802799112125461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3850802799112125461'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/body-building-tutorial-ronnie-coleman.html' title='Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SuXZaW0nk4I/AAAAAAAAANg/P9WCOjOcDbs/s72-c/Redemption.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6258263042600799814</id><published>2009-10-24T01:55:00.000-07:00</published><updated>2009-10-24T01:55:06.086-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Alpha Male The Path To Hardcore Natural Bodybuilding</title><summary type='text'>

Alpha Male The Path To Hardcore Natural Bodybuilding

William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 2.80 MB | rar

CONTENTS

1 ONE Initiation into the Brotherhood · Quiz: Are You Ready to Become Hardcore?
8 TWO The Unobtainable Goal · Magazines · Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6258263042600799814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/alpha-male-path-to-hardcore-natural.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6258263042600799814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6258263042600799814'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/alpha-male-path-to-hardcore-natural.html' title='Alpha Male The Path To Hardcore Natural Bodybuilding'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SuK_Os0J2EI/AAAAAAAAAMw/Rh4J2JOliA4/s72-c/Alpha+Male.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8685220304324676542</id><published>2009-10-23T10:45:00.000-07:00</published><updated>2009-10-23T10:46:09.966-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='documentary'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><category scheme='http://www.blogger.com/atom/ns#' term='Obuchabschy'/><title type='text'>Wushu (2007) Taiyi Huolong Palm</title><summary type='text'>

Wushu (2007) Taiyi Huolong Palm

DVDRip | Lang: Chinese | Sub: English, Chinese | 01:05:17 | AVI XVID 624x480 29.97fps 1543Kbps | MPEG-3 48000Hz stereo 128Kbps | 2007 | 811 MB  | 105 MB * 8 file + 80 MB * 1 file | rar    

Taiyi Huolong refers to the school eight trigraov. This video Liang Shi Baguazhang master Lu Tszytszyanya. 1893 g.r This is one of the most famous and oldest masters of China</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8685220304324676542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/wushu-2007-taiyi-huolong-palm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8685220304324676542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8685220304324676542'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/wushu-2007-taiyi-huolong-palm.html' title='Wushu (2007) Taiyi Huolong Palm'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SuHqTzFdOmI/AAAAAAAAAMg/GE94-A0lnJg/s72-c/Wushu.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6573291081195780808</id><published>2009-10-19T12:44:00.000-07:00</published><updated>2009-10-19T12:44:39.653-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Hong Kong :: Secrets of Martial Arts 2008</title><summary type='text'>

Hong Kong :: Secrets of Martial Arts 2008
 English | HDTV | H264 ~ 4137Kbps | 1280x720, 25Fps | AC3, 384Kbps, 6Ch Front: LCR, Surround: LR, LFE | 1.54 GB  | 105 MB * 15 file + 70 MB * 1 file | rar 

Wing Chun is a martial art gates and bars, the enemy directly in front of you and you are trying to bloody his face. Doug and Jimmy go to Hong Kong that would try myself in another martial arts - </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6573291081195780808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/hong-kong-secrets-of-martial-arts-2008.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6573291081195780808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6573291081195780808'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/hong-kong-secrets-of-martial-arts-2008.html' title='Hong Kong :: Secrets of Martial Arts 2008'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/Sty_sZG5-MI/AAAAAAAAAMY/KS_qfqjeKXI/s72-c/Hong+Kong.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-625504190089680240</id><published>2009-10-17T08:08:00.000-07:00</published><updated>2009-10-17T08:09:43.902-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arm-wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Animalpak - Training Complete Vol.1-5 includes</title><summary type='text'>

 Animalpak - Training Complete Vol.1-5 includes
DVDRip | DivX | 2 GB | 720x384 | 29.976fps | MP3 - 128kb/s 

Training Complete Vol.1-5 includes:
vol.1 Animal Arms
vol.2 Animal Chest
vol.3 Animal Delts
vol.4 Animal Back
vol.5 Animal Legs
 

vol.1 Animal Arms
 The first video from animalpak.com. The long awaited first installment of the Animal Training Series, "Animal Arms", is finally here. </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/625504190089680240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/animalpak-training-complete-vol1-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/625504190089680240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/625504190089680240'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/animalpak-training-complete-vol1-5.html' title='Animalpak - Training Complete Vol.1-5 includes'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/StnW3TeQ5pI/AAAAAAAAALo/AJ08jkDMFuU/s72-c/Animalpak.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-4361684034368944830</id><published>2009-10-17T07:31:00.000-07:00</published><updated>2009-10-17T07:31:23.921-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>The Unbelievable 2005 - Ronnie Coleman</title><summary type='text'>

The Unbelievable 2005 - Ronnie Coleman 

320x240 | 25 fps |  DivX 821 kbps | MP3 96 kbps 32 kHz | 534Mb  | 115 MB * 4 file + 92 MB * 1 file | rar 

Filmed in the weeks leading up the 2000 Mr. Olympia contest, RONNIE COLEMAN - THE UNBELIEVABLE BODYBUILDING captures how Mr. Olympia himself trains for the greatest bodybuilding challenge around. Viewers will get a chance to see how Ronnie diets and</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/4361684034368944830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/unbelievable-2005-ronnie-coleman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4361684034368944830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4361684034368944830'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/unbelievable-2005-ronnie-coleman.html' title='The Unbelievable 2005 - Ronnie Coleman'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SthsjlTALPI/AAAAAAAAALA/rcTCFOnJP_w/s72-c/Ronnie+Coleman.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3122141955307789161</id><published>2009-10-13T11:52:00.000-07:00</published><updated>2009-10-13T11:52:36.412-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>I Want To Look Like That Guy - Featuring Jeff Willet</title><summary type='text'>

Stuart MacDonald  
I Want To Look Like That Guy - Featuring Jeff Willet
 
 Video :: DVDRip | XviD | 29fps | 512 x 384 | Publisher: Boomerang Studios | July 2009 | English | Length: 1 Hours 23 Minutes | 950 MB  | 110 MB * 8 file + 108 MB * 1 file | rar 


The movie 'I Want to Look Like That Guy" is an inspiring story that teaches a lot more than being successful at creating a great body. It </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3122141955307789161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/i-want-to-look-like-that-guy-featuring.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3122141955307789161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3122141955307789161'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/i-want-to-look-like-that-guy-featuring.html' title='I Want To Look Like That Guy - Featuring Jeff Willet'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/StTKk85NW_I/AAAAAAAAAKw/zOaQH8ohlLw/s72-c/That+Guy.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-5530997895234178845</id><published>2009-10-13T11:41:00.000-07:00</published><updated>2009-10-13T11:41:19.289-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Flying Asian'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Capoeira Tutorials from a "Flying Asian"</title><summary type='text'>

 Capoeira Tutorials from a "Flying Asian"


Video :: 12 tutorials | 480x360 | 25 fps | DivX | MP3 56 kbps 24 kHz | 159Mb | 100 MB * 1 file + 60 MB * 1 file | rar

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Capoeira_Tutorials.part1.rar
Capoeira_Tutorials.part2.rar
 
</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/5530997895234178845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/capoeira-tutorials-from-flying-asian.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5530997895234178845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5530997895234178845'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/capoeira-tutorials-from-flying-asian.html' title='Capoeira Tutorials from a &quot;Flying Asian&quot;'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/StTI3ZW6OjI/AAAAAAAAAKo/UdWoBeB59Uk/s72-c/Capoeira+Tutorials.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8843397736213996773</id><published>2009-10-13T11:34:00.000-07:00</published><updated>2009-10-13T11:34:32.145-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='ufc'/><title type='text'>UFC 81 :: Breaking Point</title><summary type='text'>

UFC 81 :: Breaking Point

English | No Sub | 178 mins | 624 x 352 | PAL (29fps) | XViD | MP3 - 122kbps | 1.36 Gb | 115 MB * 12 file + 63 MB * 1 file | rar 

Las Vegas, NV (USA) – On the night before the biggest football game of the year, Ultimate Fighting Championship (UFC) organization takes center stage with an immense night of hard-hitting heavyweight fight action. At UFC 81, former UFC </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8843397736213996773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/ufc-81-breaking-point.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8843397736213996773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8843397736213996773'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/ufc-81-breaking-point.html' title='UFC 81 :: Breaking Point'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/StTFtAhXgeI/AAAAAAAAAJ4/6a0xnQNrH6c/s72-c/UFC+81.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-5356895481342295016</id><published>2009-10-13T11:19:00.000-07:00</published><updated>2009-10-13T11:19:45.600-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='ufc'/><title type='text'>UFC  92 - The Ultimate 2008 FlameKylin VSN Team</title><summary type='text'>

    UFC  92 - The Ultimate 2008 FlameKylin VSN Team
English | No Sub | 155 mins | 640x368 |  PAL (29fps) | XViD | MP3 - 128kbps | 1.45 Gb | 115 MB * 13 file + 50 MB * 1 file | rar

Undercard
185 lbs. :: Yushin Okami vs. Dean Lister
265 lbs. :: Antoni Hardonk vs. Mark Burch
205 lbs. :: Matt Hamill vs. Reese Andy
170 lbs. :: Ryo Chonan vs. Brad Blackburn
265 lbs. :: Dan Evensen vs. Pat Barry 


</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/5356895481342295016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/ufc-92-ultimate-2008-flamekylin-vsn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5356895481342295016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5356895481342295016'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/ufc-92-ultimate-2008-flamekylin-vsn.html' title='UFC  92 - The Ultimate 2008 FlameKylin VSN Team'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/StTA4vkfYTI/AAAAAAAAAJo/5HbuD_jNakM/s72-c/UFC+92.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3628048909326915023</id><published>2009-10-10T01:38:00.000-07:00</published><updated>2009-10-10T01:38:10.465-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='wbc'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><title type='text'>Vitali Klitschko VS Chris Arreola</title><summary type='text'>

Vitali Klitschko VS Chris Arreola

SAT-rip |  x264, 1749 Kbps, 720x432 | Russian, Ukranian (MP3, 2 ch, 128Kbps) | 766 Mb | 105 MB * 7 file + 67 MB * 1 file | rar



 

 

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 The Sharp End :: 2008

DVDRip | English | .avi | 608х352 (16:9) | 25 fps | XviD 1425 Kbps, 23.976 fps | MP3 111 Kbps, 48000 Hz, (2ch) | 1:03:42 | 700.26 MB | 100 MB * 7 file + 27 MB * 1 file | rar 

The Sharp End is the newest release from award-winning Sender Films, and the feature presentation on the REEL ROCK Film Tour 2008 


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http://</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/4241438029981744865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/sharp-end-2008.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4241438029981744865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4241438029981744865'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/sharp-end-2008.html' title='The Sharp End :: 2008'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/StA_x2qJaJI/AAAAAAAAAJA/rfqu3ky9qHE/s72-c/Sharp.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3217901434113550820</id><published>2009-10-10T00:55:00.000-07:00</published><updated>2009-10-10T00:55:27.868-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='documentary'/><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Learning'/><title type='text'>Dynamic joint Breaks :: Vasiliev</title><summary type='text'>

 Dynamic joint Breaks :: Vasiliev

English | 1:17 | 720x480 | AVI | Xvid | MP3 - 165 kbps | 750MB | 105 MB * 7 file + 70 MB * 1 file | rar


 

 

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http://2clik.info/</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3217901434113550820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/dynamic-joint-breaks-vasiliev.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3217901434113550820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3217901434113550820'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/dynamic-joint-breaks-vasiliev.html' title='Dynamic joint Breaks :: Vasiliev'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/StA67qyuDqI/AAAAAAAAAHY/f0Qm75eV5rk/s72-c/Vasiliev.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3926336328483354282</id><published>2009-10-05T11:16:00.000-07:00</published><updated>2009-10-05T11:16:40.198-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='football'/><title type='text'>Eurogoals 2009</title><summary type='text'>
Eurogoals 2009

PDTV XviD-433 | Subtitle: N/A | 34 min | 512*384 | XviD | VBR MP3 | 366 MB  | 100 MB * 3 file + 64 MB * 1 file | rar

 


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</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3926336328483354282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/eurogoals-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3926336328483354282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3926336328483354282'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/eurogoals-2009.html' title='Eurogoals 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/Sso2OTuKYGI/AAAAAAAAAHI/GNUPG6DEzSE/s72-c/Eurogoals.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-5533362781732324212</id><published>2009-10-04T12:54:00.000-07:00</published><updated>2009-10-04T12:54:04.213-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>Volume 1 - Throws and Takedowns 1996 - Ralph Gracie</title><summary type='text'>
Volume 1 - Throws and Takedowns 1996 - Ralph Gracie

English | RMVB 419x288 29.97fps | WMA 44KHz 64Kbps | 132MB | 72 MB * 1 file + 66 MB * 1 file | rar


 The Gracie Family Series presents Ralph "The Pit Bull" Gracie - Advanced Techniques - Tape 1 - Throws and Takedowns

For over eighty years, the innovative techniques of Gracie Jiu-Jitsu have proven themselves unstoppable. Learn the same moves </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/5533362781732324212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-1-throws-and-takedowns-1996.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5533362781732324212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5533362781732324212'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-1-throws-and-takedowns-1996.html' title='Volume 1 - Throws and Takedowns 1996 - Ralph Gracie'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/Ssj7iBXiMvI/AAAAAAAAAGw/gAlJKEnuv1Q/s72-c/Ralph_Gracie.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-2211367128139441079</id><published>2009-10-04T12:42:00.000-07:00</published><updated>2009-10-04T12:55:45.401-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><title type='text'>Bodybuilding Tutorial :: Dorian Yates - Blood And Guts</title><summary type='text'>
Bodybuilding Tutorial :: Dorian Yates - Blood And Guts 

DVDRip | 320x240 | AVI | DX50 960 kbps | 29.97 fps
 693 MB110 MB * 6 file + 60 MB * 1 file | rar



The DVD starts off with Dorian Yates and a brief introduction, explaining his position as the world's #1 bodybuilder and introducing us to the intensity we are about to witness. By the time of the filming, Dorian had won The Mr. Olympia </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/2211367128139441079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/bodybuilding-tutorial-dorian-yates.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2211367128139441079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2211367128139441079'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/bodybuilding-tutorial-dorian-yates.html' title='Bodybuilding Tutorial :: Dorian Yates - Blood And Guts'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/Ssj3jP2t3GI/AAAAAAAAAGg/7dcbqbwIE3Q/s72-c/Blood+And+Guts.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-2995877122680002460</id><published>2009-10-04T12:23:00.000-07:00</published><updated>2009-10-04T12:23:55.328-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Massage'/><category scheme='http://www.blogger.com/atom/ns#' term='Sport'/><category scheme='http://www.blogger.com/atom/ns#' term='Self Training'/><title type='text'>Shiatsu Selfmassage + Tao Mountain - Thai Massage</title><summary type='text'>
Shiatsu Selfmassage + Tao Mountain - Thai Massage

DVDRip | MPEG | 496x368 29.970 fps | DivX 1500 kbps 
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Mr. Olympia 2005 Bodybuilding 
DVDRip | 640x464 | MPEG | DIVX 1005 kbps | 29.97fps
Aspect ratio: 4:3 | MP3 128 kpbs | 1.27 GB  | 110 MB * 12 file + 34 MB * 1 file | rar

American Media Inc. and Olympia Events LLC released its first-ever Olympia DVD set in 2005. The Bonus disc is a unique behind-the-scenes glimpse at Olympia weekend and includes the press conference, the qualifying Wildcard </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7788561928939802736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/mr-olympia-2005-bodybuilding-tutorial.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7788561928939802736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7788561928939802736'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/mr-olympia-2005-bodybuilding-tutorial.html' title='Mr. Olympia 2005 Bodybuilding Tutorial'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SsjsDapywPI/AAAAAAAAAGQ/LQqy_QodLPM/s72-c/Olympia.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-860499034865862647</id><published>2009-10-03T06:51:00.000-07:00</published><updated>2009-10-03T06:51:21.349-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Karate'/><title type='text'>Volume 7 : Mastering Shorin Ryu Karate</title><summary type='text'>
Volume 7 : Mastering Shorin Ryu Karate
English | XviD AVI | Video: 720x480 | 23 fps 1631 kb/s | MP3 - 96 kbps
Time: 58:34 | 704 MB  | 110 MB * 6 file + 55 MB * 1 file | rar

Tape 7 - Seisan and Seshin Dai

 This video collection is the most comprehensive presentation of Okinawa’s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/860499034865862647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-7-mastering-shorin-ryu-karate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/860499034865862647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/860499034865862647'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-7-mastering-shorin-ryu-karate.html' title='Volume 7 : Mastering Shorin Ryu Karate'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SsdVw1wcmAI/AAAAAAAAAGI/aJbOpDPO0gM/s72-c/Mastering+Shorin+Ryu+Karate+Volume+7.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-9119992268693812765</id><published>2009-10-03T06:45:00.000-07:00</published><updated>2009-10-03T06:45:19.456-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Karate'/><title type='text'>Volume 6 : Mastering Shorin Ryu Karate</title><summary type='text'>
Volume 6 : Mastering Shorin Ryu Karate 
2005 | English | XviD AVI | Video: 720x480 | 23 fps 1631 kb/s | MP3 - 96 kbps 
Time: 58:34 | 704 MB | 100 MB * 7 file + 10 MB * 1 file | rar

Actors: George Alexander 
Directors: Damien Chambers 
Format: Color, Full length, Full Screen, Special Edition, NTSC 
Language: English 
Number of discs: 1 
Studio: Yamazato Productions 
DVD Release Date: June 29, </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/9119992268693812765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-6-mastering-shorin-ryu-karate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/9119992268693812765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/9119992268693812765'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-6-mastering-shorin-ryu-karate.html' title='Volume 6 : Mastering Shorin Ryu Karate'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SsdUInItuyI/AAAAAAAAAGA/HbFozrXdIQA/s72-c/Mastering+Shorin+Ryu+Karate+Volume+6.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6656495215301903321</id><published>2009-10-03T06:17:00.000-07:00</published><updated>2009-10-03T06:52:12.719-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><category scheme='http://www.blogger.com/atom/ns#' term='Karate'/><title type='text'>Volume 5 : Mastering Shorin Ryu Karate</title><summary type='text'>


Volume 5 : Mastering Shorin Ryu Karate 

2005 | English | XviD AVI | Video: 720x480 | 23 fps 2203 kb/s
 MP3 - 96 kbps | Time: 43:22 | 704 MB | 100 MB * 7 file + 10 MB * 1 file | rar

Actors: George Alexander 
Directors: Damien Chambers 
Format: Color, Full length, Full Screen, Special Edition, NTSC 
Language: English 
Number of discs: 1 
Studio: Yamazato Productions 
DVD Release Date: June 29,</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6656495215301903321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-5-mastering-shorin-ryu-karate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6656495215301903321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6656495215301903321'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/10/volume-5-mastering-shorin-ryu-karate.html' title='Volume 5 : Mastering Shorin Ryu Karate'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SsdLrg57EDI/AAAAAAAAAF4/xMU-Ylz5hH4/s72-c/Mastering+Shorin+Ryu+Karate+Volume5.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6004245788043260974</id><published>2009-09-30T12:12:00.000-07:00</published><updated>2009-10-09T04:55:49.364-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthcare'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>The Fat Flush Fitness Plan</title><summary type='text'>

The Fat Flush Fitness Plan
By // Ann Louise Gittleman, Joanie Greggains
  
McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR

Contents
Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving—and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6004245788043260974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/fat-flush-fitness-plan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6004245788043260974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6004245788043260974'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/fat-flush-fitness-plan.html' title='The Fat Flush Fitness Plan'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SsOtctezKRI/AAAAAAAAAFw/PFHwPsm8WgA/s72-c/Fat.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3126750011597141864</id><published>2009-09-30T11:50:00.000-07:00</published><updated>2009-09-30T11:52:19.271-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>The Non cyclist's Guide to the Century and Other Road Races</title><summary type='text'>


The Non cyclist's Guide to the Century and Other Road Races AND OTHER ROAD RACES
GET ON YOUR BUTT
AND Into gear
TABLE OF CONTENTS
INTRODUCTION.... 1
CHAPTER one The Bike..... 5
CHAPTER two The Training..... 63
CHAPTER three The Riding..... 129
CHAPTER four The Big Event..... 211
Epilo gue...... 246
Appendix A Accessory Checklist..... 249
Appendix B Century Checklist....... 253
Appendix C </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3126750011597141864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/non-cyclists-guide-to-century-and-other.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3126750011597141864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3126750011597141864'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/non-cyclists-guide-to-century-and-other.html' title='The Non cyclist&apos;s Guide to the Century and Other Road Races'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SsOnbakU3xI/AAAAAAAAAFo/Ypo6FhRPypA/s72-c/cyclist.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7596646654969870811</id><published>2009-09-30T11:34:00.000-07:00</published><updated>2009-09-30T11:34:38.186-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Studies'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>The SAGE Dictionary of Sports Studies - Dominic Malcolm</title><summary type='text'>

The SAGE Dictionary of Sports Studies
 - Dominic Malcolm -

Sage Publications Ltd 2008 | ISBN-10: 1412907349 | 304 Pages | PDF | Size : 1.57 MB | rar

Sports studies is an emerging academic discipline, reputed to be the fastest
growing subject area in the UK. The impetus for this growth appears to be market
driven. In part this is a consequence of the expansion of employment opportunities
in </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7596646654969870811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/sage-dictionary-of-sports-studies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7596646654969870811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7596646654969870811'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/sage-dictionary-of-sports-studies.html' title='The SAGE Dictionary of Sports Studies - Dominic Malcolm'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SsOjhoN-jqI/AAAAAAAAAFg/SCPxotWef9U/s72-c/SAGE.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8096191221201410264</id><published>2009-09-30T11:07:00.000-07:00</published><updated>2009-09-30T11:07:47.296-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthcare'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Designing Strength Training Programs and Facilities</title><summary type='text'>

Designing Strength Training Programs and Facilities
  BY :: Mike Boyle 2006 | ISBN: n/a | 231 pages | RAR | Size : 12 Mb

Introduction
Chapter 1- Designing and Equipping Your Facility
Chapter 2- Building a Strong Foundation
Chapter 3- Designing the Perfect Program
Chapter 4- Core Training
Chapter 5- Explosive Training
Chapter 6- Knee-Dominant Exercises
Chapter 7- Hip-Dominant Exercises
Chapter </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8096191221201410264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/designing-strength-training-programs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8096191221201410264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8096191221201410264'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/designing-strength-training-programs.html' title='Designing Strength Training Programs and Facilities'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SsOdVFhY5kI/AAAAAAAAAFY/H5N0aI7nS8k/s72-c/Designing.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-5483977972968917090</id><published>2009-09-30T10:40:00.000-07:00</published><updated>2009-09-30T10:42:00.468-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthcare'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Yoga -  Maran Illustrated</title><summary type='text'>

Yoga - Maran Illustrated 
Maran Illustrated Yoga by maranGraphics Development Group 
Cengage Learning 2005 | 320 Pages | ISBN :9781598681 | PDF | Size : 28 MB | RAR
SummaryMaran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. 

</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/5483977972968917090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/yoga-maran-illustrated.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5483977972968917090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/5483977972968917090'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/yoga-maran-illustrated.html' title='Yoga -  Maran Illustrated'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SsOEMQBK0AI/AAAAAAAAAFQ/pgARP-vZJlQ/s72-c/Yoga.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8736243514154563440</id><published>2009-09-26T15:19:00.000-07:00</published><updated>2009-09-26T15:36:36.567-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arm-wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Chin Na in Depth ... Course 1 - 12</title><summary type='text'>
Chin Na in Depth ... Course 1 - 12
Chin Na in Depth | 2Gb | 200 MB * 9 file + 34.47 MB * 1 file | rar

"Chin Na" means "Seize Control"
Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's bestselling book Comprehensive Applications of </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8736243514154563440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/chin-na-in-depth-course-1-12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8736243514154563440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8736243514154563440'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/chin-na-in-depth-course-1-12.html' title='Chin Na in Depth ... Course 1 - 12'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/Sr6QLGrALUI/AAAAAAAAAFI/v2mi4I8cB74/s72-c/Chin.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8345757775369174278</id><published>2009-09-26T14:33:00.000-07:00</published><updated>2009-09-26T14:35:01.403-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arm-wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>The Russian Kettlebell Challenge</title><summary type='text'>
The Russian Kettlebell Challenge

Dragon Door Publications | ISBN: 0938045326
170 pages | 2001-06-01 | PDF | 1.58 Mb | rar

More than wonderful book is very useful for athletes 
And those who want to strengthen the muscles and those who want to challenge
Read some of the details of the book below 


If you are looking for a supreme edge in your chosen sport—seek no more! Both the Soviet Special </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8345757775369174278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/russian-kettlebell-challenge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8345757775369174278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8345757775369174278'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/russian-kettlebell-challenge.html' title='The Russian Kettlebell Challenge'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/Sr6GbEIXmkI/AAAAAAAAAE4/qUi01FGfVxo/s72-c/Kettlebell.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-949281453367052109</id><published>2009-09-12T19:53:00.000-07:00</published><updated>2009-09-30T07:51:46.906-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Oriental Philosphy</title><summary type='text'>
eBook :: Oriental Philosphy

Publisher: Dr. Ted Gambordella | ISBN: N\A | edition 2001 | PDF | 84 pages | 10,5 MB | RAR

INTRODUCTION
Remember the Japanese gymnast in the 1976 Summer Olympics who
performed on the rings with an injured knee? The commentators and the audience
were awed by his performance, and rightfully so: the man landed on a dislocated leg
from a height of fourteen feet after </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/949281453367052109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/oriental-philosphy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/949281453367052109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/949281453367052109'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/oriental-philosphy.html' title='Oriental Philosphy'/><author><name>fungate</name><uri>http://www.blogger.com/profile/16486225799108240128</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_upGhsbgJEwk/SqxhN1ISJ3I/AAAAAAAAAAM/sVl2Yg25EAQ/s72-c/Oriental.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-3990083909502869149</id><published>2009-09-12T13:29:00.000-07:00</published><updated>2009-09-12T13:29:13.245-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><title type='text'>Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009</title><summary type='text'> Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009   
Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009
Magazines :: PDF | Brazil | 71 Pages | 25 MB | RAR

Download
Easysharehttp://www.easy-share.com/1907730416/Jornal%20Estado%20de%20Sao%20paulo_12092009.rar
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</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3990083909502869149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-o-estado-de-sp-em-pdf-sabado-12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3990083909502869149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3990083909502869149'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-o-estado-de-sp-em-pdf-sabado-12.html' title='Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SqwEMf9cd0I/AAAAAAAAAEk/X1Q2UayP7iE/s72-c/Estado.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7169328691588856833</id><published>2009-09-12T13:25:00.000-07:00</published><updated>2009-09-12T13:25:47.352-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><title type='text'>Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009</title><summary type='text'>Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009  Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009
Magazines :: PDF | Brazil | 92 Pages | 52 MB | RAR
 Download 
Easysharehttp://www.easy-share.com/1907730895/Jornal%20da%20Tarde_12092009.rar
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 Megaupload  http://www.megaupload.com/?d=FEO2GK33</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7169328691588856833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-da-tarde-sp-em-pdf-sabado-12-de.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7169328691588856833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7169328691588856833'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-da-tarde-sp-em-pdf-sabado-12-de.html' title='Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tPxw13UKe9g/SqwDWguAjMI/AAAAAAAAAEc/HxN4hG2k5-0/s72-c/Jornal.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-4500718261989838412</id><published>2009-09-12T13:22:00.000-07:00</published><updated>2009-09-12T13:22:18.997-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><title type='text'>Les Quotidiens du 12 Septembre 2009</title><summary type='text'>Les Quotidiens du 12 Septembre 2009 Les Quotidiens du 12 Septembre 2009
Magazines :: French | PDF | 35 MB | RAR

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Magazines :: PDF | 95 pages | Russian | 7 MB

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Magazines :: French | PDF | 24 Pages | 8MB | zip
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WORLD TOUR IN TURMOILSurferSurfer (10/2009)
Magazines :: English | Pages: 162 | Scan &amp; PDF: Antfer | PDF | 26,9 MB | RAR

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Sport Bild - 9 September 2009 (N°37)
Magazines :: PDF | 68 pages |German | 25.02 Mb | RAR

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Magazines :: English | 220 pages | PDF | 88.65 Mb | RAR


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L'Équipe, du Vendredi 11 Septembre 2009
  Magazines :: PDF | French | 18 Pages | 3.56 MB |
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Magazines :: English | PDF | 15 MB | RAR

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Jornal O Estado de SP em PDF, Quinta, 10 de Setembro de 2009
Magazines:: PDF | Brazil | 74 Pages | 31 MB | RAR

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 Megauploadhttp://www.megaupload.com/?d=K9AOT9TF </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/2560101659723970683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-o-estado-de-sp-em-pdf-quinta-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2560101659723970683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2560101659723970683'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-o-estado-de-sp-em-pdf-quinta-10.html' title='Jornal O Estado de SP em PDF, Quinta, 10 de Setembro de 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/Sqv3fR6tuXI/AAAAAAAAADE/erNRU6P2mq8/s72-c/Jornal+O+Estado.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7918128626010905135</id><published>2009-09-12T12:30:00.000-07:00</published><updated>2009-09-12T12:30:01.435-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><title type='text'>Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009</title><summary type='text'>Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009  Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009
 Magazines:: PDF | Brazil | 52 Pages | 44 Mb

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Megaupload  http://www.megaupload.com/?d=J4ORGZDJ</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/7918128626010905135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-da-tarde-sp-em-pdf-quinta-10-de.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7918128626010905135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/7918128626010905135'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/jornal-da-tarde-sp-em-pdf-quinta-10-de.html' title='Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/Sqv194bSB0I/AAAAAAAAAC8/SdsGG8acEio/s72-c/Jornal+da+Tarde.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-2396454313788059547</id><published>2009-09-12T12:18:00.000-07:00</published><updated>2009-09-12T12:18:56.257-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magazines'/><title type='text'>Diario Ole 10-09-09</title><summary type='text'>File distinct from Maradona Diego duroNO VAMOSA NINGUN LADODiario Ole 10-09-09
Magazines: | PDF | Spanish | 40 Pages | 7,52 MB | rar

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http://rapidshare.com/files/278126996/Ole_100909.rar 
</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/2396454313788059547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/diario-ole-10-09-09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2396454313788059547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/2396454313788059547'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/diario-ole-10-09-09.html' title='Diario Ole 10-09-09'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SqvyVXfZPbI/AAAAAAAAACs/cwCBlyCxzQo/s72-c/Diario+Ole.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-219211896308551784</id><published>2009-09-09T14:03:00.001-07:00</published><updated>2009-09-09T14:07:08.581-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Latest News'/><title type='text'>Here's how to teach your kids to lose gracefully ... !!!</title><summary type='text'>


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	</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/219211896308551784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/09/heres-how-to-teach-your-kids-to-lose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/219211896308551784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/219211896308551784'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/09/heres-how-to-teach-your-kids-to-lose.html' title='Here&apos;s how to teach your kids to lose gracefully ... !!!'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-6977541538246535348</id><published>2009-08-24T13:31:00.000-07:00</published><updated>2009-08-24T13:31:58.844-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>BBC Athletics - Usain Bolt - 200m Final - 19.19sec WR - Live Berlin - 20-08-2009</title><summary type='text'>BBC Athletics - Usain Bolt - 200m Final - 19.19sec WR - Live Berlin - 20-08-2009

Interchangeable Links: RS-FF-NL | RAR Rec 5%  | 10:52 Minutes | 155 MB
Video: AVI - 25fps - 3575 Kbps - FFDS - 720x576 | Audio: MP3 - 128 Kbps

What an amazing race. Live BBC coverage of the Mens 200m Final from Berlin. A must see for any sports fan. 

 DownloadRapidsharehttp://rapidshare.com/files/269791521/</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/6977541538246535348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/bbc-athletics-usain-bolt-200m-final.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6977541538246535348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/6977541538246535348'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/bbc-athletics-usain-bolt-200m-final.html' title='BBC Athletics - Usain Bolt - 200m Final - 19.19sec WR - Live Berlin - 20-08-2009'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SpL3RZMmbEI/AAAAAAAAACc/Lrnbw37pmmI/s72-c/Usain+Bolt.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-7703921220885672483</id><published>2009-08-24T13:21:00.000-07:00</published><updated>2009-08-24T13:21:41.302-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>A Footballer''s Story - David Beckham</title><summary type='text'>  A Footballer''s Story - David Beckham  DownloadMegauploadhttp://www.megaupload.com/?d=V32P9PHD
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http://www.megaupload.com/?d=KCDU9V60                        
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http://www.megaupload.com/?d=8JDH2JEH                        </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/3764227572476454405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/new-beginnings-david-beckham.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3764227572476454405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/3764227572476454405'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/new-beginnings-david-beckham.html' title='New Beginnings - David Beckham'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SpL0GBfFejI/AAAAAAAAAB8/AJV7EWSsh50/s72-c/New+Beginnings.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-4095447090410447307</id><published>2009-08-24T13:08:00.000-07:00</published><updated>2009-08-24T13:09:50.779-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>Golden Ricky - Kaka</title><summary type='text'> Golden Ricky - KakaMp3 128kbps | 00:42:15 | 358MB | English sub | Xvid | 512 x 384 | 25.00fps | 1048Kbps....Documentary about Kaka which looks like it was made by Milan Channel but I'm not sure. Basically this documentary includes a number of interviews with Kaka and other people from when he first joined the club to later on as well a number of nice compilations.DownloadMegauploadhttp://</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/4095447090410447307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/golden-ricky-kaka.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4095447090410447307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/4095447090410447307'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/golden-ricky-kaka.html' title='Golden Ricky - Kaka'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SpLyWpRXq-I/AAAAAAAAABs/xmGJGC1x1zU/s72-c/Golden+Ricky.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-2482175750382690702</id><published>2009-08-24T13:01:00.000-07:00</published><updated>2009-08-24T13:01:59.088-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>Soccer Superstar - Del Piero</title><summary type='text'> Soccer Superstar - Del Piero
                         697MB  | 720 x 528 | 25.00fps | Mp3 128kbps | 2048Kbps  | 00:48:46 | Xvid 

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The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8105526232506071131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/p90x-extreme-home-fitness-dvd-8-core.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8105526232506071131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8105526232506071131'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/p90x-extreme-home-fitness-dvd-8-core.html' title='P90X - Extreme Home Fitness - DVD 8: Core Synergistics'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SpInvwkLh-I/AAAAAAAAAA8/PWCj7j-v0IY/s72-c/Core+Synergistics.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-1062401327624598229</id><published>2009-08-23T18:48:00.000-07:00</published><updated>2009-08-23T18:48:49.795-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Track and Field Coaching Manual</title><summary type='text'> Track and Field Coaching Manual  Edward Derse, Jacqueline Hansen, Tim O’Rourke, Skip Stolle                          Publisher: LA84 Foundation | 2007-05 | ISBN: 094483132X | PDF | 456 pages | 1.58 MBAimed at the high school track coach, this volume focuses on team administration, training principles, strength training, plyometrics, injury prevention, nutrition, organizing a track meet, rules </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/1062401327624598229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/track-and-field-coaching-manual.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1062401327624598229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1062401327624598229'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/track-and-field-coaching-manual.html' title='Track and Field Coaching Manual'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tPxw13UKe9g/SpHwoDHw20I/AAAAAAAAAA0/rgEcPHRpIIc/s72-c/Track.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-8027968307307030789</id><published>2009-08-23T18:42:00.000-07:00</published><updated>2009-08-23T18:42:40.468-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='eBooks'/><title type='text'>Fight - Philippe di Folco</title><summary type='text'>Fight - Philippe di Folco Wrestling, close-combat, self-defence and combat sports (in or out of the ring), with the exception of martial arts, are here analysed by a specialist double. A first-rate publication overflowing with on-the-spot photographs depicting facial injuries, sweating bodies, physical effort, bruises, muscles and brute force.DOWNLOADhttp://uploading.com/files/IWKKOBDD/hi25.</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/8027968307307030789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/fight-philippe-di-folco.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8027968307307030789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/8027968307307030789'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/fight-philippe-di-folco.html' title='Fight - Philippe di Folco'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SpHviOmPP2I/AAAAAAAAAAs/Y9ztGbvkHUk/s72-c/Fight.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-987336145259302023</id><published>2009-08-23T18:35:00.000-07:00</published><updated>2009-08-23T18:35:58.089-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>All Goals - Italia '90</title><summary type='text'>All Goals - Italia '90   Xvid | 352 x 288 | 25.00fps | 869Kbps | Mp3 95kbps | 01:19:00 | 551MB  
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http://</summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/987336145259302023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/all-goals-italia-90.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/987336145259302023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/987336145259302023'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/all-goals-italia-90.html' title='All Goals - Italia &apos;90'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tPxw13UKe9g/SpHt6VbZ9VI/AAAAAAAAAAc/bhZEXCJHJnk/s72-c/Italia+%2790.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6468782366497844832.post-1500858396165402308</id><published>2009-08-23T18:12:00.000-07:00</published><updated>2009-08-23T18:37:02.402-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>England's 100 Greatest Goals</title><summary type='text'> England's 100 Greatest Goals  
Xvid | 432 x 320 | 25.00fps | 1192Kbps | Mp3 105kbps | 01:14:41 | 700MBSit back and enjoy a rip-roaring selection of England's 100 greatest ever goals counted down from 100 to one. The goals are taken from England friendlies and World Cup and European Championship qualifiers.A Superb Collection Of Goals From Kevin Keegan To Alan Shearer To Peter Beardsley To Frank </summary><link rel='replies' type='application/atom+xml' href='http://sports-gates.blogspot.com/feeds/1500858396165402308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-gates.blogspot.com/2009/08/englands-100-greatest-goals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1500858396165402308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6468782366497844832/posts/default/1500858396165402308'/><link rel='alternate' type='text/html' href='http://sports-gates.blogspot.com/2009/08/englands-100-greatest-goals.html' title='England&apos;s 100 Greatest Goals'/><author><name>cggates</name><uri>http://www.blogger.com/profile/01343287261170381812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tPxw13UKe9g/SpHnzkh1wFI/AAAAAAAAAAM/VkY752Bvs9w/s72-c/100+Greatest+Goals.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
