The Fat Flush Fitness Plan
By // Ann Louise Gittleman, Joanie Greggains
McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR
Contents
Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving—and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The Lymph-Fit/Compound...
