Wednesday, September 30, 2009

The Fat Flush Fitness Plan

The Fat Flush Fitness Plan By // Ann Louise Gittleman, Joanie Greggains   McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR Contents Preface vii Acknowledgments xi Introduction xv 1 The Surprising Truth About Exercise and Weight Loss 1 2 Getting Motivated 27 3 Phase 1: Detox, Start Moving—and Relax! 47 4 Phase 2: Build Lean Muscle Mass 77 5 Phase 3: The Lymph-Fit/Compound...

The Non cyclist's Guide to the Century and Other Road Races

The Non cyclist's Guide to the Century and Other Road Races AND OTHER ROAD RACES GET ON YOUR BUTT AND Into gear TABLE OF CONTENTS INTRODUCTION.... 1 CHAPTER one The Bike..... 5 CHAPTER two The Training..... 63 CHAPTER three The Riding..... 129 CHAPTER four The Big Event..... 211 Epilo gue...... 246 Appendix A Accessory Checklist..... 249 Appendix B Century Checklist....... 253 Appendix C Training...

The SAGE Dictionary of Sports Studies - Dominic Malcolm

The SAGE Dictionary of Sports Studies - Dominic Malcolm - Sage Publications Ltd 2008 | ISBN-10: 1412907349 | 304 Pages | PDF | Size : 1.57 MB | rar Sports studies is an emerging academic discipline, reputed to be the fastest growing subject area in the UK. The impetus for this growth appears to be market driven. In part this is a consequence of the expansion of employment opportunities in the...

Designing Strength Training Programs and Facilities

Designing Strength Training Programs and Facilities   BY :: Mike Boyle 2006 | ISBN: n/a | 231 pages | RAR | Size : 12 Mb Introduction Chapter 1- Designing and Equipping Your Facility Chapter 2- Building a Strong Foundation Chapter 3- Designing the Perfect Program Chapter 4- Core Training Chapter 5- Explosive Training Chapter 6- Knee-Dominant Exercises Chapter 7- Hip-Dominant Exercises Chapter...

Yoga - Maran Illustrated

Yoga - Maran Illustrated Maran Illustrated Yoga by maranGraphics Development Group  Cengage Learning 2005 | 320 Pages | ISBN :9781598681 | PDF | Size : 28 MB | RAR SummaryMaran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. Produced...

Saturday, September 26, 2009

Chin Na in Depth ... Course 1 - 12

Chin Na in Depth ... Course 1 - 12 Chin Na in Depth | 2Gb | 200 MB * 9 file + 34.47 MB * 1 file | rar "Chin Na" means "Seize Control" Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's bestselling book Comprehensive Applications of Shaolin...

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge Dragon Door Publications | ISBN: 0938045326 170 pages | 2001-06-01 | PDF | 1.58 Mb | rar More than wonderful book is very useful for athletes And those who want to strengthen the muscles and those who want to challenge Read some of the details of the book below If you are looking for a supreme edge in your chosen sport—seek no more! Both the Soviet Special Forces...

Saturday, September 12, 2009

Oriental Philosphy

eBook :: Oriental Philosphy Publisher: Dr. Ted Gambordella | ISBN: N\A | edition 2001 | PDF | 84 pages | 10,5 MB | RAR INTRODUCTION Remember the Japanese gymnast in the 1976 Summer Olympics who performed on the rings with an injured knee? The commentators and the audience were awed by his performance, and rightfully so: the man landed on a dislocated leg from a height of fourteen feet after performing...

Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009

Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009    Jornal O Estado de SP em PDF, Sábado, 12 de Setembro de 2009 Magazines :: PDF | Brazil | 71 Pages | 25 MB | RAR Download Easysharehttp://www.easy-share.com/1907730416/Jornal%20Estado%20de%20Sao%20paulo_12092009.rar Depositfileshttp://depositfiles.com/files/pu8703lv9 Megaupload http://www.megaupload.com/?d=RIZ12D...

Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009

Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009  Jornal da Tarde - SP em PDF, Sábado, 12 de Setembro de 2009 Magazines :: PDF | Brazil | 92 Pages | 52 MB | RAR  Download Easysharehttp://www.easy-share.com/1907730895/Jornal%20da%20Tarde_12092009.rar Depositfileshttp://depositfiles.com/files/m53zeqi78 Megaupload http://www.megaupload.com/?d=FEO2G...

Les Quotidiens du 12 Septembre 2009

Les Quotidiens du 12 Septembre 2009 Les Quotidiens du 12 Septembre 2009 Magazines :: French | PDF | 35 MB | RAR Download  uploading http://uploading.com/files/9c442c22/120909.rar/rapidsharehttp://rapidshare.com/files/278920629/120909.rar ...

Мускуляр №4 2009

Мускуляр №4 2009  Мускуляр №4 2009 Magazines :: PDF | 95 pages | Russian | 7 MB Download depositfiles http://depositfiles.com/files/38m9f4wik hotfile http://hotfile.com/dl/12158121/5ac8abd/muskulyr_4_2009.rar.html turbobit http://www.turbobit.net/9vnpiudrpz8q.html rapidsharehttp://rapidshare.com/files/278892826/_________4_2009.pdf...

L'Équipe, du Samedi 12 Septembre 2009

L'Équipe, du Samedi 12 Septembre 2009  L'Équipe, du Samedi 12 Septembre 2009 Magazines :: French | PDF | 24 Pages | 8MB | zip Download Rapidshare http://rapidshare.com/files/278903346/SEQ12.zip.html Hotfile http://hotfile.com/dl/12177001/0b03e8e/SEQ12.zip.html Uploadinghttp://uploading.com/files/34defd2c/SEQ12.zip/...

Le 10Sport Hebdo du 11/17 Septembre 2009

Le 10Sport Hebdo du 11/17 Septembre 2009 Le 10Sport Hebdo du 11/17 Septembre 2009 Magazines :: French | PDF | 40 Pages | 6.4MB | zip Download  Rapidshare http://rapidshare.com/files/278901973/DS11S.zip.html Hotfile http://hotfile.com/dl/12176845/90c6689/DS11S.zip.html Uploadinghttp://uploading.com/files/39a42f76/DS11S.zip/ ...

Magazines Autos de la semaine 6-12 Septembre 2009

Magazines Autos de la semaine  Autos de la semaine Magazines :: PDF | French | 77 MB | RAR Download  Megaupload http://www.megaupload.com/?d=63FKUQXQ Hotfile http://hotfile.com/dl/12165769/c69bac0/MagAutos.rar.html Uploadinghttp://uploading.com/files/bba3bee7/MagAutos.rar/ &nb...

Surfer - October 2009

WORLD TOUR IN TURMOILSurferSurfer (10/2009) Magazines :: English | Pages: 162 | Scan & PDF: Antfer | PDF | 26,9 MB | RAR Download Bitroad http://bitroad.net/download/81e7fe66a35f36590bd5e095e6558c32b/AF961-Srf-1009.rar.html Easyshare http://www.easy-share.com/1907723404/AF961-Srf-1009.rar Rapidshare http://rapidshare.com/files/278775366/AF961-Srf-1009.rar  ...

Sport Bild - 9 September 2009 N°37

Sport Bild   Sport Bild - 9 September 2009 (N°37) Magazines :: PDF | 68 pages |German | 25.02 Mb | RAR Download Depositfiles http://depositfiles.com/files/7lwcni0d9 Rapidsharehttp://rapidshare.com/files/278773592/poptembres9srtildb.rar ...

Muscular Development - September 2009 US

Muscular Development Muscular Development - September 2009 (US) Magazines :: English | 220 pages | PDF | 88.65 Mb | RAR Muscular Development provides scientific information on sports, nutrition & training- written by doctors & specialists in the field. Each issue is packed with info on training regimens & nutritional supplements that will help you build a stronger, healthier body...

L'Équipe, du Vendredi 11 Septembre 2009

L'Équipe, du Vendredi   L'Équipe, du Vendredi 11 Septembre 2009   Magazines :: PDF | French | 18 Pages | 3.56 MB | Download Megaupload http://www.megaupload.com/?d=EQ7V7G09 Uploadinghttp://uploading.com/files/ef7e3cd2/2009-09-11AA.pdf/...

The Washington Post September 10 2009

The Washington Post The Washington Post September 10 2009 Magazines :: English | PDF | 15 MB | RAR Download Uploading http://uploading.com/files/a423348c/wapo.09.10.09.rar/ Bitroad http://bitroad.net/download/6bebc26be79657667203a66288b268c73/wapo.09.10.09.rar.html rapidshare http://rapidshare.com/files/278313380/wapo.09.10.09....

Jornal O Estado de SP em PDF, Quinta, 10 de Setembro de 2009

Jornal O EstadoO ESTADO DE S. PAULO Jornal O Estado de SP em PDF, Quinta, 10 de Setembro de 2009 Magazines:: PDF | Brazil | 74 Pages | 31 MB | RAR Download Easysharehttp://www.easy-share.com/1907702830/Jornal%20Estado%20de%20Sao%20paulo_10092009.rar Depositfileshttp://depositfiles.com/files/u8z03lldi Megauploadhttp://www.megaupload.com/?d=K9AOT9TF...

Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009

Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009  Jornal da Tarde - SP em PDF, Quinta, 10 de Setembro de 2009  Magazines:: PDF | Brazil | 52 Pages | 44 Mb Download Easysharehttp://www.easy-share.com/1907706498/Jornal%20da%20Tarde_10092009.rar Depositfileshttp://depositfiles.com/files/574gg1zrm Megaupload http://www.megaupload.com/?d=J4ORG...

Diario Ole 10-09-09

File distinct from Maradona Diego duroNO VAMOSA NINGUN LADODiario Ole 10-09-09 Magazines: | PDF | Spanish | 40 Pages | 7,52 MB | rar Download  http://rapidshare.com/files/278126996/Ole_100909.rar...

Wednesday, September 9, 2009

Here's how to teach your kids to lose gracefully ... !!!

Read the bizarre position to know Here's how to teach your kids to lose gracefully.!!! Dr. Michelle Golland: It was the sucker punch heard around the world. University of Oregon football player LeGarrette Blount hit Boise State player Byron Hout last week after their game. With such examples in the news, how do we teach our kids to be better sports than Blount was? Teaching our children good sportsmanship is key to their emotional connections with peers. Social and emotional skills are an...
 

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