Alpha Male The Path To Hardcore Natural Bodybuilding

Alpha Male The Path To Hardcore Natural Bodybuilding

William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 2.80 MB | rar

CONTENTS

1 ONE Initiation into the Brotherhood · Quiz: Are You Ready to Become Hardcore?
8 TWO The Unobtainable Goal · Magazines · Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on Androstenedione
The Only Real Supplement You Need Is…
Psycho Insert/ The Brotherhood in Motion
15 THREE Become the Alpha Male · Alpha Male · Pride of Being Natural · Sacrifice · Limits · Visualization/Imagery · Progress
21 FOUR Psycho Trainer Guide · Psycho Trainer Method of Inspiration? · Signs of a Good Set · “I’m Ready, What Can I Do to Become a Psycho
Partner?” · Beware the Slacker, in All His Shapes and Forms. · The Everyday Lifting Rut, and the Lying Principle · Motivation During the Set is Important Pay Attention. Demand More. · Push Yourself....The Boastful Claim Method.
Psycho Insert/ Barbarian Slave
31 FIVE Build Mass with Massive Lifts · Intro · Getting Ripped vs. Putting on Mass · Exercises
Biceps
Triceps
Trapezius
Shoulders
Chest
Abs
Back
Forearms
Quads/Hamstrings
Calf · Free Weights vs. Machines · Sets, Reps, Intervals · Intensity · How Heavy is Heavy? · The Program · Basic Workout · If You Plateau On One to Two Exercises For Basic
Workout · If You Plateau On Three or More Exercises for Basic
Workout · Plateau Buster · Plateau (Advanced Techniques)
53 SIX Eat Meat: The Real Guide to Nutrition · The 40-30-30 Training Diet
· Helpful Facts and Hints · Truth on Water · Truth on Carbohydrates · Truth on Protein · Recipes
62 SEVEN So You Want to Compete? · Part I – The Journey Begins · Part II – The Time is Near, The Eve before De
struction
74 EIGHT Hardcore at Home and on the Road · Home Gym · Basic Needs · Optional, but if you can get one · The Other Essentials · How To Save Money · Commercial Gym
79 NINE Cream of the Crop: The Best Natural
Bodybuilding Sites on the Internet
Psycho Insert: Prophet of Progress
83 TEN Best Emails
88 ELEVEN Best Mantras to Keep the Blood
Pumping

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The Fat Flush Fitness Plan

The Fat Flush Fitness Plan
By // Ann Louise Gittleman, Joanie Greggains
 
McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR

Contents
Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving—and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan 103
For more information about this title, click here
6 Phase 3: Variations 123
7 Taking Care of Yourself: Massages, Bathing, and Sleep 155
8 Flush Away Your Cellulite 173
9 Making Fitness Part of Your Life 183
10General Fat Flush Support and Resources 195
Notes 211
Index 217

Preface
The real voyage of discovery consists not in seeking new landscapes,
but in having new eyes.
—MARCEL PROUST
What If It’s All Been a Big, Fat Lie?
That’s the title of a landmark article in the New York Times questioning what
up to now has been the reigning orthodoxy in U.S. diet and nutrition. “Lowfat
weight-loss diets have proved . . . to be dismal failures,” writes Gary Taubes
in the July 7, 2002, article.1 As scientists from the U.S. Department of Agriculture
to the Harvard School of Public Health now realize, eliminating fat
from our diets does not reduce the rate of heart disease—but it has helped
increase the rate of obesity. Between 50 and 80 percent of the U.S. population
is overweight,2 in part because their diets are deficient in omega-3 and
omega-6 polyunsaturated fats that actually help your body metabolize fat.
But low-fat diets aren’t the only culprit in today’s skyrocketing obesity
statistics. If you are concerned about weight gain or weight retention, you
may be surprised to learn that the culprits may also include stress, lack of
sleep, and, very possibly, excess exercise.

Book more than wonderful  

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The Non cyclist's Guide to the Century and Other Road Races

The Non cyclist's Guide to the Century and Other Road Races AND OTHER ROAD RACES
GET ON YOUR BUTT
AND Into gear
TABLE OF CONTENTS
INTRODUCTION.... 1
CHAPTER one The Bike..... 5
CHAPTER two The Training..... 63
CHAPTER three The Riding..... 129
CHAPTER four The Big Event..... 211
Epilo gue...... 246
Appendix A Accessory Checklist..... 249
Appendix B Century Checklist....... 253
Appendix C Training Log..... 257


Seal Press | English | 2009-05-01 | ISBN: 1580052681
272 pages | PDF | Size : 2.39 MB | rar

Book more than wonderful  

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The SAGE Dictionary of Sports Studies - Dominic Malcolm

The SAGE Dictionary of Sports Studies
- Dominic Malcolm -

Sage Publications Ltd 2008 | ISBN-10: 1412907349 | 304 Pages | PDF | Size : 1.57 MB | rar

Sports studies is an emerging academic discipline, reputed to be the fastest
growing subject area in the UK. The impetus for this growth appears to be market
driven. In part this is a consequence of the expansion of employment opportunities
in the sport and leisure fields. Gratton and Taylor (2000: 19) note that
employment in sport in the UK rose by 28 per cent between 1985 and 1995, and
that by the end of that period sport accounted for 1.61 per cent of the total UK
workforce. By 2003 the figure for sports-related employment had risen to 2 per
cent (or approximately 515,000 jobs). The leisure industry (much of which is
sporting or sports-related) is even larger, employing 13.5 per cent of UK workers
(Prospects.ac.uk).
But this growth in employment is itself partly a consequence of the increasing
cultural centrality of sport in Western cultures in recent years. Once a
peripheral or playful aspect of social life, sport is now centre stage. Almost a
third of the UK population tuned in to watch Portugal knock England out of the
2006 FIFA World Cup Finals. But sport is more properly a global phenomenon.
An incredible 1.5 billion television viewers worldwide are estimated to have
watched the tournament’s opening match and FIFA estimated that over 30 billion
people would watch some television coverage of the tournament.
This dictionary is another consequence of the growing recognition in recent
years of sport’s social significance. A number of the entries contained herein
describe this growth in more detail. Some bring these modern phenomena into
sharper relief by providing comparisons with the sports forms of previous eras
and some highlight the social issues that have arisen in conjunction with these
changes. Other entries look at the psychological techniques and the social policies
used to make sport ‘work’ more effectively for us as participants and citizens,
while others detail the methods by which researchers have attempted to
understand more about the social world of sport. And some entries introduce
the reader to the theoretical concepts that are being used to make sense of these
developments. Sports studies is an emerging discipline, and thus much of the
clarification, definition and consolidation that other subjects take for granted,
still needs to be achieved. This dictionary is intended as a tool to be used for this
end; an educational resource for all those interested in the study of the social
aspects of sport.

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Designing Strength Training Programs and Facilities

Designing Strength Training Programs and Facilities
  BY :: Mike Boyle 2006 | ISBN: n/a | 231 pages | RAR | Size : 12 Mb

Introduction
Chapter 1- Designing and Equipping Your Facility
Chapter 2- Building a Strong Foundation
Chapter 3- Designing the Perfect Program
Chapter 4- Core Training
Chapter 5- Explosive Training
Chapter 6- Knee-Dominant Exercises
Chapter 7- Hip-Dominant Exercises
Chapter 8- Upper-Body Pulling and Pressing Exercises
Chapter 9- Choosing a System of Training
Chapter 10- Creating Effective Workouts
Chapter 11- Conditioning
Chapter 12- Computerizing Your Program
Chapter 13- Designing Programs for Teams or Groups

Preface

This is the book I always wanted to write: A serious strength
training manual for coaches who want to get the most out of their
athletes. My previous book, Functional Training for Sports, was
meant to be a more mainstream piece intended for athletes,
coaches and trainers. Although I believe that I succeeded with
Functional Training for Sports I wanted to write a book for those
serious strength and conditioning professionals that I consider my
peers. I will intentionally not go into great detail about areas that I
feel I covered well in the first book. I do, however, update areas
that I feel differently about now than I did 2 years ago when the
majority of my first book was written. Instead the focus of this book
is on how to put a program together. I hope that this book will be
the type of book I coveted in my early years. The Charlie Francis
Training System (now Training for Speed) and Bill Starr’s The
Strong Shall Survive hold those places in my mind. I believe that
those works formed the foundation of my thought process for 20
plus years. I hope you enjoy.

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Yoga - Maran Illustrated

Yoga - Maran Illustrated

Maran Illustrated Yoga by maranGraphics Development Group 
Cengage Learning 2005 | 320 Pages | ISBN :9781598681 | PDF | Size : 28 MB | RAR

Summary

Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more.

Produced by the award winning maran Graphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

Dragon Door Publications | ISBN: 0938045326

170 pages | 2001-06-01 | PDF | 1.58 Mb | rar

More than wonderful book is very useful for athletes

And those who want to strengthen the muscles and those who want to challenge

Read some of the details of the book below

If you are looking for a supreme edge in your chosen sport—seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.

You NEVER have to be second best again! Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied—and who'd rather be dead than number two.

• Get really, really nasty—with a commando's wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman

• Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football

• Watch in amazement as high-rep kettlebells let you hack the fat off your meat—without the dishonor of aerobics and dieting

• Kick your fighting system into warp speed—with high-rep snatches and clean-and-jerks

• Develop steel tendons and ligaments—and a whiplash power to match

• Effortlessly absorb ballistic shocks—and laugh as you shrug off the hardest hits your opponent can muster

• Go ape on your enemies—with gorilla shoulders and tree-swinging traps

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Oriental Philosphy

eBook :: Oriental Philosphy

Publisher: Dr. Ted Gambordella | ISBN: N\A | edition 2001 | PDF | 84 pages | 10,5 MB | RAR

INTRODUCTION
Remember the Japanese gymnast in the 1976 Summer Olympics who
performed on the rings with an injured knee? The commentators and the audience
were awed by his performance, and rightfully so: the man landed on a dislocated leg
from a height of fourteen feet after performing a strenuous gymnastics routine. As I
recall, the commentators attributed it to “mind control.”

25 Year ago I began an intensive research into Oriental Philosophy. I studied and summarized over 25 books and spent years writing and researching. Now I have finally published a book on Oriental Philosophy. In this book you will learn about ZEN, Buddhism, Yoga, Meditation, and Confucius.I must point out that I am a CHRISTIAN, and wrote this book strictly for research into Oriental Philosophy.

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Track and Field Coaching Manual

 

Track and Field Coaching Manual  

Edward Derse, Jacqueline Hansen, Tim O’Rourke, Skip Stolle

  Publisher: LA84 Foundation | 2007-05 | ISBN: 094483132X | PDF | 456 pages | 1.58 MB

Aimed at the high school track coach, this volume focuses on team administration, training principles, strength training, plyometrics, injury prevention, nutrition, organizing a track meet, rules and specific tips for coaching each track and field event. Includes a chapter on the use of Performance Enhancing substances with high school athletes

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Fight - Philippe di Folco

Fight - Philippe di Folco

Wrestling, close-combat, self-defence and combat sports (in or out of the ring), with the exception of martial arts, are here analysed by a specialist double. A first-rate publication overflowing with on-the-spot photographs depicting facial injuries, sweating bodies, physical effort, bruises, muscles and brute force.

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