The Fat Flush Fitness Plan

The Fat Flush Fitness Plan
By // Ann Louise Gittleman, Joanie Greggains
 
McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR

Contents
Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving—and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan 103
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6 Phase 3: Variations 123
7 Taking Care of Yourself: Massages, Bathing, and Sleep 155
8 Flush Away Your Cellulite 173
9 Making Fitness Part of Your Life 183
10General Fat Flush Support and Resources 195
Notes 211
Index 217

Preface
The real voyage of discovery consists not in seeking new landscapes,
but in having new eyes.
—MARCEL PROUST
What If It’s All Been a Big, Fat Lie?
That’s the title of a landmark article in the New York Times questioning what
up to now has been the reigning orthodoxy in U.S. diet and nutrition. “Lowfat
weight-loss diets have proved . . . to be dismal failures,” writes Gary Taubes
in the July 7, 2002, article.1 As scientists from the U.S. Department of Agriculture
to the Harvard School of Public Health now realize, eliminating fat
from our diets does not reduce the rate of heart disease—but it has helped
increase the rate of obesity. Between 50 and 80 percent of the U.S. population
is overweight,2 in part because their diets are deficient in omega-3 and
omega-6 polyunsaturated fats that actually help your body metabolize fat.
But low-fat diets aren’t the only culprit in today’s skyrocketing obesity
statistics. If you are concerned about weight gain or weight retention, you
may be surprised to learn that the culprits may also include stress, lack of
sleep, and, very possibly, excess exercise.

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Designing Strength Training Programs and Facilities

Designing Strength Training Programs and Facilities
  BY :: Mike Boyle 2006 | ISBN: n/a | 231 pages | RAR | Size : 12 Mb

Introduction
Chapter 1- Designing and Equipping Your Facility
Chapter 2- Building a Strong Foundation
Chapter 3- Designing the Perfect Program
Chapter 4- Core Training
Chapter 5- Explosive Training
Chapter 6- Knee-Dominant Exercises
Chapter 7- Hip-Dominant Exercises
Chapter 8- Upper-Body Pulling and Pressing Exercises
Chapter 9- Choosing a System of Training
Chapter 10- Creating Effective Workouts
Chapter 11- Conditioning
Chapter 12- Computerizing Your Program
Chapter 13- Designing Programs for Teams or Groups

Preface

This is the book I always wanted to write: A serious strength
training manual for coaches who want to get the most out of their
athletes. My previous book, Functional Training for Sports, was
meant to be a more mainstream piece intended for athletes,
coaches and trainers. Although I believe that I succeeded with
Functional Training for Sports I wanted to write a book for those
serious strength and conditioning professionals that I consider my
peers. I will intentionally not go into great detail about areas that I
feel I covered well in the first book. I do, however, update areas
that I feel differently about now than I did 2 years ago when the
majority of my first book was written. Instead the focus of this book
is on how to put a program together. I hope that this book will be
the type of book I coveted in my early years. The Charlie Francis
Training System (now Training for Speed) and Bill Starr’s The
Strong Shall Survive hold those places in my mind. I believe that
those works formed the foundation of my thought process for 20
plus years. I hope you enjoy.

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Yoga - Maran Illustrated

Yoga - Maran Illustrated

Maran Illustrated Yoga by maranGraphics Development Group 
Cengage Learning 2005 | 320 Pages | ISBN :9781598681 | PDF | Size : 28 MB | RAR

Summary

Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more.

Produced by the award winning maran Graphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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