Monday, October 26, 2009

Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2

Author: cggates | Posted at: 10:27 AM | Filed Under: , , , , |


Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2

DVDR | 384x288 | AVI | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg : 756 kbps
Audio rate: 48000 Hz | MP3 224kpbs | 1.38 GB
   
Cd1 :: 105 MB * 6 file + 77 MB * 1 file | rar
Cd2 :: 105 MB * 6 file + 73 MB * 1 file | rar


Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

A Mitsuru Okabe Film; Running time: 196 minutes; DVD-Video NTSC; All Regions; DVD Release date: May 2004. 
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Ronnie Coleman The Cost Of Redemption Cd1
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part1.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part2.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part3.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part4.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part5.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part6.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part7.rar 
Ronnie Coleman The Cost Of Redemption Cd2
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part1.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part2.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part3.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part4.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part5.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part6.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part7.rar 
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Saturday, October 24, 2009

Alpha Male The Path To Hardcore Natural Bodybuilding

Author: cggates | Posted at: 1:55 AM | Filed Under: , , , , , |


Alpha Male The Path To Hardcore Natural Bodybuilding

William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 2.80 MB | rar

CONTENTS

1 ONE Initiation into the Brotherhood · Quiz: Are You Ready to Become Hardcore?
8 TWO The Unobtainable Goal · Magazines · Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on Androstenedione
The Only Real Supplement You Need Is…
Psycho Insert/ The Brotherhood in Motion
15 THREE Become the Alpha Male · Alpha Male · Pride of Being Natural · Sacrifice · Limits · Visualization/Imagery · Progress
21 FOUR Psycho Trainer Guide · Psycho Trainer Method of Inspiration? · Signs of a Good Set · “I’m Ready, What Can I Do to Become a Psycho
Partner?” · Beware the Slacker, in All His Shapes and Forms. · The Everyday Lifting Rut, and the Lying Principle · Motivation During the Set is Important Pay Attention. Demand More. · Push Yourself....The Boastful Claim Method.
Psycho Insert/ Barbarian Slave
31 FIVE Build Mass with Massive Lifts · Intro · Getting Ripped vs. Putting on Mass · Exercises
Biceps
Triceps
Trapezius
Shoulders
Chest
Abs
Back
Forearms
Quads/Hamstrings
Calf · Free Weights vs. Machines · Sets, Reps, Intervals · Intensity · How Heavy is Heavy? · The Program · Basic Workout · If You Plateau On One to Two Exercises For Basic
Workout · If You Plateau On Three or More Exercises for Basic
Workout · Plateau Buster · Plateau (Advanced Techniques)
53 SIX Eat Meat: The Real Guide to Nutrition · The 40-30-30 Training Diet
· Helpful Facts and Hints · Truth on Water · Truth on Carbohydrates · Truth on Protein · Recipes
62 SEVEN So You Want to Compete? · Part I – The Journey Begins · Part II – The Time is Near, The Eve before De
struction
74 EIGHT Hardcore at Home and on the Road · Home Gym · Basic Needs · Optional, but if you can get one · The Other Essentials · How To Save Money · Commercial Gym
79 NINE Cream of the Crop: The Best Natural
Bodybuilding Sites on the Internet
Psycho Insert: Prophet of Progress
83 TEN Best Emails
88 ELEVEN Best Mantras to Keep the Blood
Pumping



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Friday, October 23, 2009

Wushu (2007) Taiyi Huolong Palm

Author: cggates | Posted at: 10:45 AM | Filed Under: , , , , |


Wushu (2007) Taiyi Huolong Palm

DVDRip | Lang: Chinese | Sub: English, Chinese | 01:05:17 | AVI XVID 624x480 29.97fps 1543Kbps | MPEG-3 48000Hz stereo 128Kbps | 2007 | 811 MB | 105 MB * 8 file + 80 MB * 1 file | rar

Taiyi Huolong refers to the school eight trigraov. This video Liang Shi Baguazhang master Lu Tszytszyanya. 1893 g.r This is one of the most famous and oldest masters of China (now he is 115 years old.) Form of tie-and baguamen. At the age of 92, became the champion of China traditional Wushu. Features - U-turns, somersaults, turning, flexibility razvivitie feet


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Monday, October 19, 2009

Hong Kong :: Secrets of Martial Arts 2008

Author: cggates | Posted at: 12:44 PM | Filed Under: , , , , , |


Hong Kong :: Secrets of Martial Arts 2008
English | HDTV | H264 ~ 4137Kbps | 1280x720, 25Fps | AC3, 384Kbps, 6Ch Front: LCR, Surround: LR, LFE | 1.54 GB | 105 MB * 15 file + 70 MB * 1 file | rar

Wing Chun is a martial art gates and bars, the enemy directly in front of you and you are trying to bloody his face. Doug and Jimmy go to Hong Kong that would try myself in another martial arts - Wing Chun, which aims to fight on the near distance to cause the enemy as much as possible strikes. After the course of training Doug and Jimmy to be checking fights

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Saturday, October 17, 2009

Animalpak - Training Complete Vol.1-5 includes

Author: cggates | Posted at: 8:08 AM | Filed Under: , , , , |


 Animalpak - Training Complete Vol.1-5 includes
DVDRip | DivX | 2 GB | 720x384 | 29.976fps | MP3 - 128kb/s

Training Complete Vol.1-5 includes:
vol.1 Animal Arms
vol.2 Animal Chest
vol.3 Animal Delts
vol.4 Animal Back
vol.5 Animal Legs


vol.1 Animal Arms
 The first video from animalpak.com. The long awaited first installment of the Animal Training Series, "Animal Arms", is finally here. Featuring none other than Wrath from "The Journey", "Animal Arms" gives you a unique glimpse into Wrath's world. It's raw, uncensored and ugly... Follow Wrath as he goes through his actual workout, blasting his guns. Find out what he does, how he trains, and what it takes to get the job done. It's time to roll up your sleeves and get your hands dirty. If ya need insights or you need a fucking dose of motivation, you've come to the right place.


vol.2 Animal Chest
Volume 2 of the Animal Training Series follows Wrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain... This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does 'em all. Motivating, educational and hardcore down to the last frame of celluloid, "Chest” follows the footsteps of its “Arms” predecessor and sets itself apart from every other bodybuilding training video ever made.



vol.3 Animal Delts
Volume 3 of the Animal Training Series again follows Wrath, this time obliterating his delts. With military presses, shrugs and lateral raises in every direction, Wrath grants no mercy to a single muscle fiber in his shoulders. As inspiring and raw as ever, in “Delts” Wrath puts it all on the line to show you what it takes to truly be an Animal. 


 
vol.4 Animal Back

Volume 4 of the Animal Training Series finds Wrath blasting back. From pullups to pulldowns, from heavy rows to deads, Wrath overlooks nothing on his quest to build the back of a champion. Strap in and cinch your belt tight, cuz it’s gonna get ugly.



vol.5 Animal Legs
 DVDRip | XviD | 537 MB | 42 mins | 720x384 | 29.976fps | MP3 - 128kb/s


Volume 5, the final installment of the current Animal Training Series of DVDs, features Wrath blasting legs. Follow Wrath as he destroys quads, hams and calves and battles the mountains of unforgiving iron bent on his demise.


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vol.1 Animal Arms


vol.2 Animal Chest
vol.3 Animal Delts
Animal_Pak_Vol.III_-_Delts.part1.rar 
Animal_Pak_Vol.III_-_Delts.part2.rar
Animal_Pak_Vol.III_-_Delts.part3.rar
Animal_Pak_Vol.III_-_Delts.part4.rar 


vol.4 Animal Back

vol.5 Animal Legs


HomePage: http://www.animalpak.com




The Unbelievable 2005 - Ronnie Coleman

Author: cggates | Posted at: 7:31 AM | Filed Under: , , , |


The Unbelievable 2005 - Ronnie Coleman

320x240 | 25 fps | DivX 821 kbps | MP3 96 kbps 32 kHz | 534Mb | 115 MB * 4 file + 92 MB * 1 file | rar

Filmed in the weeks leading up the 2000 Mr. Olympia contest, RONNIE COLEMAN - THE UNBELIEVABLE BODYBUILDING captures how Mr. Olympia himself trains for the greatest bodybuilding challenge around. Viewers will get a chance to see how Ronnie diets and works out at a gym in his hometown. Four intense workouts target deltoids, back, chest, and legs, with interludes of interviews and footage of Ronnie in his former career as a cop.
Taped over five and a half weeks prior to the Mr. Olympia 2000. Footage includes Ronnies complete workout preparation, and covers all of his four different training sessions, including:
805 lbs dead lift,
495 lbs bent row,
540 lbs corner row,
200 lbs dumbbell presses, both flat and incline,
2 and half minutes of un-cut footage showing his attempt to finish with a 585 lbs front squat.

Absolutely one of the best motivational hard core bodybuilding videos produced!



 

 

 

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Tuesday, October 13, 2009

I Want To Look Like That Guy - Featuring Jeff Willet

Author: cggates | Posted at: 11:52 AM | Filed Under: , , , , |


Stuart MacDonald  
I Want To Look Like That Guy - Featuring Jeff Willet

Video :: DVDRip | XviD | 29fps | 512 x 384 | Publisher: Boomerang Studios | July 2009 | English | Length: 1 Hours 23 Minutes | 950 MB | 110 MB * 8 file + 108 MB * 1 file | rar
The movie 'I Want to Look Like That Guy" is an inspiring story that teaches a lot more than being successful at creating a great body. It demonstrates what it takes to be successful at ANYTHING you attempt to do in life. This is a must-see movie if you feel that you 'deserve' success and you just can't figure out why it eludes you. Although the movie does a great job of showing what it takes to look like that guy, don't waste the valuable life lessons it teaches only on that pursuit."



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I_Want_To_Look_Like_That_Guy.part02.rar
I_Want_To_Look_Like_That_Guy.part03.rar
I_Want_To_Look_Like_That_Guy.part04.rar
I_Want_To_Look_Like_That_Guy.part05.rar
I_Want_To_Look_Like_That_Guy.part06.rar
I_Want_To_Look_Like_That_Guy.part07.rar
I_Want_To_Look_Like_That_Guy.part08.rar
I_Want_To_Look_Like_That_Guy.part09.rar






Capoeira Tutorials from a "Flying Asian"

Author: cggates | Posted at: 11:41 AM | Filed Under: , , , , |


 Capoeira Tutorials from a "Flying Asian"


Video :: 12 tutorials | 480x360 | 25 fps | DivX | MP3 56 kbps 24 kHz | 159Mb | 100 MB * 1 file + 60 MB * 1 file | rar

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UFC 81 :: Breaking Point

Author: cggates | Posted at: 11:34 AM | Filed Under: , , |


UFC 81 :: Breaking Point

English | No Sub | 178 mins | 624 x 352 | PAL (29fps) | XViD | MP3 - 122kbps | 1.36 Gb | 115 MB * 12 file + 63 MB * 1 file | rar

Las Vegas, NV (USA) – On the night before the biggest football game of the year, Ultimate Fighting Championship (UFC) organization takes center stage with an immense night of hard-hitting heavyweight fight action. At UFC 81, former UFC Heavyweight Champion Frank Mir will put former WWE Champion and world-renowned superstar Brock Lesnar to the ultimate test, as Lesnar makes his move from the squared circle into the Octagon to prove that he is for real. This will be a feature fight of the night at UFC 81: BREAKING POINT taking place live from Mandalay Bay Events Center in Las Vegas, Feb. 2, 2008, on the eve of Super Bowl XLII.



 

 

 


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UFC 92 - The Ultimate 2008 FlameKylin VSN Team

Author: cggates | Posted at: 11:19 AM | Filed Under: , |


    UFC  92 - The Ultimate 2008 FlameKylin VSN Team
English | No Sub | 155 mins | 640x368 | PAL (29fps) | XViD | MP3 - 128kbps | 1.45 Gb | 115 MB * 13 file + 50 MB * 1 file | rar

Undercard
185 lbs. :: Yushin Okami vs. Dean Lister
265 lbs. :: Antoni Hardonk vs. Mark Burch
205 lbs. :: Matt Hamill vs. Reese Andy
170 lbs. :: Ryo Chonan vs. Brad Blackburn
265 lbs. :: Dan Evensen vs. Pat Barry 


Televised Card
205 lbs. :: Forrest Griffin vs. Rashad Evans
205 lbs. :: Quinton "Rampage" Jackson vs. Wanderlei Silva
265 lbs. :: Antonio Rodrigo Nogueira vs. Frank Mir
185 lbs. :: CB Dollaway vs. Mike Massenzio
265 lbs. :: Cheick Kongo vs. Mustpha Al-Turk

It’s the ultimate event of the year with the original Ultimate Fighter, Forrest Griffin defending his title against “Sugar” Rashad Evans. Then the Ultimate Fighter coaches face off as Interim World Heavyweight Champion, Antonio “Minotauro” Nogueira takes on former heavyweight champion, Frank Mir. Plus, two of the hardest hitting light heavyweights go toe-to-toe when Wanderlei “The Axe Murderer” Silva battles former light heavyweight champion, Quinton “Rampage” Jackson.



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Saturday, October 10, 2009

Vitali Klitschko VS Chris Arreola

Author: cggates | Posted at: 1:38 AM | Filed Under: , , |


Vitali Klitschko VS Chris Arreola

SAT-rip | x264, 1749 Kbps, 720x432 | Russian, Ukranian (MP3, 2 ch, 128Kbps) | 766 Mb | 105 MB * 7 file + 67 MB * 1 file | rar



 

 

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http://2clik.info/Vitali2
http://2clik.info/Vitali3
http://2clik.info/Vitali4
http://2clik.info/Vitali5
http://2clik.info/Vitali6
http://2clik.info/Vitali7
http://2clik.info/Vitali8

 

The Sharp End :: 2008

Author: cggates | Posted at: 1:17 AM | Filed Under: , , , |


 The Sharp End :: 2008

DVDRip | English | .avi | 608Ñ…352 (16:9) | 25 fps | XviD 1425 Kbps, 23.976 fps | MP3 111 Kbps, 48000 Hz, (2ch) | 1:03:42 | 700.26 MB | 100 MB * 7 file + 27 MB * 1 file | rar

The Sharp End is the newest release from award-winning Sender Films, and the feature presentation on the REEL ROCK Film Tour 2008


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http://2clik.info/Sharp7
http://2clik.info/Sharp8

Dynamic joint Breaks :: Vasiliev

Author: cggates | Posted at: 12:55 AM | Filed Under: , , , |


 Dynamic joint Breaks :: Vasiliev

English | 1:17 | 720x480 | AVI | Xvid | MP3 - 165 kbps | 750MB | 105 MB * 7 file + 70 MB * 1 file | rar


 

 

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http://2clik.info/Vasiliev4

http://2clik.info/Vasiliev5

http://2clik.info/Vasiliev6

http://2clik.info/Vasiliev7

http://2clik.info/Vasiliev8



Monday, October 5, 2009

Eurogoals 2009

Author: cggates | Posted at: 11:16 AM | Filed Under: , , |

Eurogoals 2009

PDTV XviD-433 | Subtitle: N/A | 34 min | 512*384 | XviD | VBR MP3 | 366 MB | 100 MB * 3 file + 64 MB * 1 file | rar


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Sunday, October 4, 2009

Volume 1 - Throws and Takedowns 1996 - Ralph Gracie

Author: cggates | Posted at: 12:54 PM | Filed Under: , , |

Volume 1 - Throws and Takedowns 1996 - Ralph Gracie

English | RMVB 419x288 29.97fps | WMA 44KHz 64Kbps | 132MB | 72 MB * 1 file + 66 MB * 1 file | rar


The Gracie Family Series presents Ralph "The Pit Bull" Gracie - Advanced Techniques - Tape 1 - Throws and Takedowns

For over eighty years, the innovative techniques of Gracie Jiu-Jitsu have proven themselves unstoppable. Learn the same moves that Ralph has used to make himself and others champions. Brazilian Jiu-Jitsu is the fastest growing martial art today.


 

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Ralph_Gracie_1_-_Throws_And_Takedowns.part1.rar
Ralph_Gracie_1_-_Throws_And_Takedowns.part2.rar

Bodybuilding Tutorial :: Dorian Yates - Blood And Guts

Author: cggates | Posted at: 12:42 PM | Filed Under: , , |

Bodybuilding Tutorial :: Dorian Yates - Blood And Guts 

DVDRip | 320x240 | AVI | DX50 960 kbps | 29.97 fps
693 MB110 MB * 6 file + 60 MB * 1 file | rar



The DVD starts off with Dorian Yates and a brief introduction, explaining his position as the world's #1 bodybuilder and introducing us to the intensity we are about to witness. By the time of the filming, Dorian had won The Mr. Olympia title four times, and would later go on to win it twice more, in 1996 and 1997 respectively. At the time of the video, Dorian had been training for 13 or 14 yrs at the time (since 1983) at Temple Gym in England and had been competing since 1985. His early contest history was good; at 226 pounds he was then spoken of as a future Mr. Olympia winner. By the time of the 1990 Night of Champions he was 235 pounds in and September of 1991, he placed second to the unbeatable Lee Haney in the Mr. Olympia Contest. The 1992 Mr. Olympia Contest marked Dorian's first win and the beginning of a streak. He then won between 1993-1995, and after a biceps tear in 1994, he still won. In 1995 he won again, as the heaviest man on stage.

In 13 years in bodybuilding, Dorian Yates gained 70 lbs of shredded mass.

Dorian's training was a unique style, of the high intensity variety created by Mike Mentzer. Each body part is trained every six days using a four day split. two days on, one day day off, repeat. HIT - blood and guts - that's what Dorian was all about. He performed one set with maximum intensity each exercise, and several warmup sets preceeding it, then one maximum set to failure and beyond. No ego lifting, no sloppy form. Dorian's form was textbook perfect, something which would normally prevent injury, but Dorian's high intensity made him victim of several injuries. Sometimes you can't have it all.

Dorian's training is included below, as well as pictures to go along with the description of his workouts
CHEST

  • Incline Bench - 185, 225, 315, 405X6
  • Seated Press - 1,1, then his training partner does a set.
  • Incline Dumbbell Flyes - 80, 110X8
  • Cable crossovers X 1
  • Seated Incline Curls (both arms at the same time)
  • Some stretching between sets
  • Cambered Standing Curls X2
  • Machine Curls (Single Arm) poor left biceps from the 1994 tear

QUADS / HAMSTRINGS / CALVES

  • Leg Extensions X1
  • Leg Press (PERFECT ROM) X1
  • Leg Extension X111 (last is heavy set)
  • Leg Press Over 1000 lbs X3
  • Hack Squats X11
  • Lying Leg Curls X1
  • Stiff Legged Deads w/ wraps X1
  • Single Leg Hamstrings Curls X1
  • Standing Calf Raises X11
  • Seated Calves X1

BACK

  • Seated PulloversX111
  • Machine Pull ins X11
  • Bent Over Barbell Rows X11 (with 4 plates for reps, textbook perfect form)
  • One Arm Machine Rows X1

TRAPS

  • Bent Over Machine Rows For delts (side lateral types) X1
  • Bent Over Dumbbell Rows for delts (side lateral types) X1
  • Weighted Hyperextensions
  • Stiff legged deadlifts X11

Shoulders / Triceps

  • Smith Machine Military Press X111 (1,2,3 plates)
  • Seated Dumbbell Side Laterals X11
  • Cable Side Laterals X1
  • Shrugs X1

  • Long bar tri pulldowns X111
  • Nose breakers X1
  • One arm cable reverse curls X1

Afterwards he flexes his triceps showing his excellent detail and separation. Some screencaps are shown and then the end credits run.

Overall, the DVD was very well done - made in grainy black and white to highlight the intensity of the training shown. Few other bodybuilders have displayed the work ethic that Dorian has in training DVDs, although there are a few noteworthy, one of the most similar in terms of style would be that of Markus Ruhl as seen in his training video - Made in Germany.

This DVD is one of the most popular and in many ways has yet to be beat. It is also the only bodybuilding video Dorian produced. It is worth having as part of any bodybuilding video and DVD collection, and especially for any fan of Dorian Yates.
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Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part2.rar 
Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part3.rar 
Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part4.rar 
Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part5.rar 
Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part6.rar 
Dorian_Yates_-_Blood_And_Guts_Bodybuilding_Tutorial.part7.rar 




Shiatsu Selfmassage + Tao Mountain - Thai Massage

Author: cggates | Posted at: 12:23 PM | Filed Under: , , |

Shiatsu Selfmassage + Tao Mountain - Thai Massage

DVDRip | MPEG | 496x368 29.970 fps | DivX 1500 kbps 
English | MP3 128.00 kbps 2 ch 48 kHz | 470 MB | 100 MB * 4 file + 65 MB * 1 file | rar


A video file more than wonderful downloaded quickly
 
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Mr. Olympia 2005 Bodybuilding Tutorial

Author: cggates | Posted at: 11:54 AM | Filed Under: , , |

Mr. Olympia 2005 Bodybuilding
DVDRip | 640x464 | MPEG | DIVX 1005 kbps | 29.97fps
Aspect ratio: 4:3 | MP3 128 kpbs | 1.27 GB | 110 MB * 12 file + 34 MB * 1 file | rar

American Media Inc. and Olympia Events LLC released its first-ever Olympia DVD set in 2005. The Bonus disc is a unique behind-the-scenes glimpse at Olympia weekend and includes the press conference, the qualifying Wildcard Showdown, the athletes meeting, the backstage pump-up room and other material. The Finals competition disc includes video of the top 15 posing routines, the Challenge Round, and a brief highlights package of the women's competitions. Special appearances include Arnold Schwarzenegger and the "Father of Bodybuilding" Joe Weider.

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Mr._Olympia_2005_Bodybuilding_Tutorial.part01.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part02.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part03.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part04.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part05.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part06.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part07.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part08.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part09.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part10.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part11.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part12.rar 
Mr._Olympia_2005_Bodybuilding_Tutorial.part13.rar 

Saturday, October 3, 2009

Volume 7 : Mastering Shorin Ryu Karate

Author: cggates | Posted at: 6:51 AM | Filed Under: , , , |

Volume 7 : Mastering Shorin Ryu Karate
English | XviD AVI | Video: 720x480 | 23 fps 1631 kb/s | MP3 - 96 kbps
Time: 58:34 | 704 MB | 110 MB * 6 file + 55 MB * 1 file | rar

Tape 7 - Seisan and Seshin Dai

This video collection is the most comprehensive presentation of Okinawa’s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is based on pure self-defense of the Kata (forms), Bunkai (Practical Applications & Self - Defense) and Kumite-Free Sparring. Additionally, you will learn pressure point striking, takedowns and Tuite Joint-Locking and Grappling.

Your instructor is George Alexander, 9th Dan. Trained in Okinawa, Japan he is the "World Pioneer of Shorin Ryu Karate." He has spread the teachings of this dynamic art worldwide and has taught in the U.S., Canada, Europe and Asia. He began training while in the United States Marine Corps in 1964. He journeyed to the orient including Japan, Okinawa and Southeast Asia. He quickly earned a reputation as a rugged fighter. As a competitor he earned the titles: World Karate Champion, International Karate Champion and National AAU Karate Champion.
  
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Mastering_Shorin_Ryu_Karate_Volume_7.part5.rar
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Mastering_Shorin_Ryu_Karate_Volume_7.part7.rar
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