BBC Athletics - Usain Bolt - 200m Final - 19.19sec WR - Live Berlin - 20-08-2009

BBC Athletics - Usain Bolt - 200m Final - 19.19sec WR - Live Berlin - 20-08-2009

Interchangeable Links: RS-FF-NL | RAR Rec 5% | 10:52 Minutes | 155 MB
Video: AVI - 25fps - 3575 Kbps - FFDS - 720x576 | Audio: MP3 - 128 Kbps

What an amazing race. Live BBC coverage of the Mens 200m Final from Berlin. A must see for any sports fan. 

 

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A Footballer''s Story - David Beckham

 

 A Footballer''s Story - David Beckham

  

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New Beginnings - David Beckham

 

New Beginnings - David Beckham 

384MB |  Xvid | 608 x 352 | 25.00fps | 1000Kbps | Mp3 128kbps | 00:47:11 | rar

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Golden Ricky - Kaka

 

Golden Ricky - Kaka

Mp3 128kbps | 00:42:15 | 358MB | English sub | Xvid | 512 x 384 | 25.00fps | 1048Kbps

....Documentary about Kaka which looks like it was made by Milan Channel but I'm not sure. Basically this documentary includes a number of interviews with Kaka and other people from when he first joined the club to later on as well a number of nice compilations.

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Soccer Superstar - Del Piero

 

Soccer Superstar - Del Piero

697MB  | 720 x 528 | 25.00fps | Mp3 128kbps | 2048Kbps | 00:48:46 | Xvid 

 

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:: pass ::

ryanharis

P90X - Extreme Home Fitness - DVD 8: Core Synergistics

 

Core Synergistics

P90X - Extreme Home Fitness - DVD 8

3.8GB | DVD ISO

The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.

 

How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

The workout can also be modified into the "lean" or "doubles" versions.

 

How Does It Keep You Motivated?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

P90X - Extreme Home Fitness - DVD 8: Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

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Password

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Track and Field Coaching Manual

 

Track and Field Coaching Manual  

Edward Derse, Jacqueline Hansen, Tim O’Rourke, Skip Stolle

  Publisher: LA84 Foundation | 2007-05 | ISBN: 094483132X | PDF | 456 pages | 1.58 MB

Aimed at the high school track coach, this volume focuses on team administration, training principles, strength training, plyometrics, injury prevention, nutrition, organizing a track meet, rules and specific tips for coaching each track and field event. Includes a chapter on the use of Performance Enhancing substances with high school athletes

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Fight - Philippe di Folco

Fight - Philippe di Folco

Wrestling, close-combat, self-defence and combat sports (in or out of the ring), with the exception of martial arts, are here analysed by a specialist double. A first-rate publication overflowing with on-the-spot photographs depicting facial injuries, sweating bodies, physical effort, bruises, muscles and brute force.

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All Goals - Italia '90

All Goals - Italia '90

 

  

Xvid | 352 x 288 | 25.00fps | 869Kbps | Mp3 95kbps | 01:19:00 | 551MB  

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England's 100 Greatest Goals

 

England's 100 Greatest Goals

 

Xvid | 432 x 320 | 25.00fps | 1192Kbps | Mp3 105kbps | 01:14:41 | 700MB

Sit back and enjoy a rip-roaring selection of England's 100 greatest ever goals counted down from 100 to one. The goals are taken from England friendlies and World Cup and European Championship qualifiers.

A Superb Collection Of Goals From Kevin Keegan To Alan Shearer To Peter Beardsley To Frank Lampard

Who Can Forget Gazza's Epic Against Scotland At Wembley. Beckham's Free Kick Against Greece Or That Michael Owen Goal Against Argentina Plus The Epic Hat Trick Goals Of Geoff Hurst And michael Owen That Put Germany To The Sword In 1966 And 2001. Respectively An Amazing Collection Of Goals From A Roll Call Of England's Legends Including Kevin Keegan Peter Beardsley David Platt Bobby Charlton John Barnes Teddy Sheringham Steven Gerrard Alan Shearer And Many Others.

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