The Fat Flush Fitness Plan
By // Ann Louise Gittleman, Joanie Greggains
McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | Size : 5.15 MB | RAR
Contents
Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving—and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan 103
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6 Phase 3: Variations 123
7 Taking Care of Yourself: Massages, Bathing, and Sleep 155
8 Flush Away Your Cellulite 173
9 Making Fitness Part of Your Life 183
10General Fat Flush Support and Resources 195
Notes 211
Index 217
Preface
The real voyage of discovery consists not in seeking new landscapes,
but in having new eyes.
—MARCEL PROUST
What If It’s All Been a Big, Fat Lie?
That’s the title of a landmark article in the New York Times questioning what
up to now has been the reigning orthodoxy in U.S. diet and nutrition. “Lowfat
weight-loss diets have proved . . . to be dismal failures,” writes Gary Taubes
in the July 7, 2002, article.1 As scientists from the U.S. Department of Agriculture
to the Harvard School of Public Health now realize, eliminating fat
from our diets does not reduce the rate of heart disease—but it has helped
increase the rate of obesity. Between 50 and 80 percent of the U.S. population
is overweight,2 in part because their diets are deficient in omega-3 and
omega-6 polyunsaturated fats that actually help your body metabolize fat.
But low-fat diets aren’t the only culprit in today’s skyrocketing obesity
statistics. If you are concerned about weight gain or weight retention, you
may be surprised to learn that the culprits may also include stress, lack of
sleep, and, very possibly, excess exercise.
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