Ultimate Kicking Drills - Sang H. Kim

Ultimate Kicking Drills - Sang H. Kim

Sang H. Kim - Ultimate Kicking Drills

English | AVI | 608 x 464 [29.970fps] | 59:01 | Audio: 48000Hz 32 kb/s tot , Joint Stereo | 690 Mb | 103 MB * 7 file + 65 MB * 1 file | rar

Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods in a fully indexed DVD format that allows you to jump to the exact set of drills you need in an instant.
Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:

- Heavy Bag
- Fixed and Moving Target Drills
- Hand Target
- Shield Target
- Partner Drills
- Stretching Bar
- Plyometrics
- Isometrics
- Flexibility
- Speed, Power & Agility Running
- Timing Drills
- Outdoor Training
- Multiple Targets
- Weight Training
- Conditioning Exercises Essential to Awesome Kicks
- Dozens of Informative Tips

 :: ScreenShot::

Download

rapidshare

Sang_H._Kim_-_Ultimate_Kicking_Drills.part1.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part2.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part3.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part4.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part5.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part6.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part7.rar

Sang_H._Kim_-_Ultimate_Kicking_Drills.part8.rar

Volume 7 : Mastering Shorin Ryu Karate

Volume 7 : Mastering Shorin Ryu Karate
English | XviD AVI | Video: 720x480 | 23 fps 1631 kb/s | MP3 - 96 kbps
Time: 58:34 | 704 MB | 110 MB * 6 file + 55 MB * 1 file | rar

Tape 7 - Seisan and Seshin Dai

This video collection is the most comprehensive presentation of Okinawa’s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is based on pure self-defense of the Kata (forms), Bunkai (Practical Applications & Self - Defense) and Kumite-Free Sparring. Additionally, you will learn pressure point striking, takedowns and Tuite Joint-Locking and Grappling.

Your instructor is George Alexander, 9th Dan. Trained in Okinawa, Japan he is the "World Pioneer of Shorin Ryu Karate." He has spread the teachings of this dynamic art worldwide and has taught in the U.S., Canada, Europe and Asia. He began training while in the United States Marine Corps in 1964. He journeyed to the orient including Japan, Okinawa and Southeast Asia. He quickly earned a reputation as a rugged fighter. As a competitor he earned the titles: World Karate Champion, International Karate Champion and National AAU Karate Champion.
  

 Download
rapidshare 


Mastering_Shorin_Ryu_Karate_Volume_7.part1.rar
Mastering_Shorin_Ryu_Karate_Volume_7.part2.rar
Mastering_Shorin_Ryu_Karate_Volume_7.part3.rar
Mastering_Shorin_Ryu_Karate_Volume_7.part4.rar


Mastering_Shorin_Ryu_Karate_Volume_7.part5.rar
Mastering_Shorin_Ryu_Karate_Volume_7.part6.rar
Mastering_Shorin_Ryu_Karate_Volume_7.part7.rar

Volume 6 : Mastering Shorin Ryu Karate

Volume 6 : Mastering Shorin Ryu Karate
2005 | English | XviD AVI | Video: 720x480 | 23 fps 1631 kb/s | MP3 - 96 kbps 
Time: 58:34 | 704 MB | 100 MB * 7 file + 10 MB * 1 file | rar

Actors: George Alexander
Directors: Damien Chambers
Format: Color, Full length, Full Screen, Special Edition, NTSC
Language: English
Number of discs: 1
Studio: Yamazato Productions
DVD Release Date: June 29, 2005
Run Time: 60 minutes
ASIN: B000A3E8S2

Tape 6 - Passai Dai and Passai Sho  

This video collection is the most comprehensive presentation of Okinawa’s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is based on pure self-defense of the Kata (forms), Bunkai (Practical Applications & Self - Defense) and Kumite-Free Sparring. Additionally, you will learn pressure point striking, takedowns and Tuite Joint-Locking and Grappling.

Your instructor is George Alexander, 9th Dan. Trained in Okinawa, Japan he is the "World Pioneer of Shorin Ryu Karate." He has spread the teachings of this dynamic art worldwide and has taught in the U.S., Canada, Europe and Asia. He began training while in the United States Marine Corps in 1964. He journeyed to the orient including Japan, Okinawa and Southeast Asia. He quickly earned a reputation as a rugged fighter. As a competitor he earned the titles: World Karate Champion, International Karate Champion and National AAU Karate Champion.

Download
rapidshare 

Mastering_Shorin_Ryu_Karate_Volume_6.part1.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part2.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part3.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part4.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part5.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part6.rar 
Mastering_Shorin_Ryu_Karate_Volume_6.part7.rar Mastering_Shorin_Ryu_Karate_Volume_6.part8.rar 

Volume 5 : Mastering Shorin Ryu Karate

Volume 5 : Mastering Shorin Ryu Karate

2005 | English | XviD AVI | Video: 720x480 | 23 fps 2203 kb/s
MP3 - 96 kbps | Time: 43:22 | 704 MB | 100 MB * 7 file + 10 MB * 1 file | rar

Actors: George Alexander
Directors: Damien Chambers
Format: Color, Full length, Full Screen, Special Edition, NTSC
Language: English
Number of discs: 1
Studio: Yamazato Productions
DVD Release Date: June 29, 2005
Run Time: 60 minutes
ASIN: B000A3E8RS

Tape 5 - Seishin Sho and Rohai

This video collection is the most comprehensive presentation of Okinawa’s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is based on pure self-defense of the Kata (forms), Bunkai (Practical Applications & Self - Defense) and Kumite-Free Sparring. Additionally, you will learn pressure point striking, takedowns and Tuite Joint-Locking and Grappling.

Your instructor is George Alexander, 9th Dan. Trained in Okinawa, Japan he is the "World Pioneer of Shorin Ryu Karate." He has spread the teachings of this dynamic art worldwide and has taught in the U.S., Canada, Europe and Asia. He began training while in the United States Marine Corps in 1964. He journeyed to the orient including Japan, Okinawa and Southeast Asia. He quickly earned a reputation as a rugged fighter. As a competitor he earned the titles: World Karate Champion, International Karate Champion and National AAU Karate Champion.

Download
rapidshare 

Mastering_Shorin_Ryu_Karate_Volume_5.part1.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part2.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part3.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part4.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part5.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part6.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part7.rar 
Mastering_Shorin_Ryu_Karate_Volume_5.part8.rar