George St. Pierre vs. Matt Serra - UFC 69
Tyson Griffin vs. Frank Edgar - UFC 67
Roger Huerta vs. Leonard Garcia - UFC 69
Mirko 'Cro Cop' vs. Gabriel Gonzaga - UFC 70
Chuck Liddell vs. Quinton 'Rampage' - UFC 71
Spencer Fisher vs. Sam Stout - Fight Night 10
Anderson Silva vs. Nate Marquardt - UFC 73
Alessio Sakara vs. Houston Alexander - UFC 75
'Shogun' Rua vs. Forrest Griffin - UFC 76
Jens Pulver vs. BJ Penn - TUF 5 Finale
This product is for anyone, from a complete couch potato to a seasoned athlete. While I am not a martial artist by any means (I'm a strength athlete), working with this product has increased my endurance, mobility and strength. The exercise range from the simple to the advanced, and you are encouraged to put them together into Flows.
Be warned, just because a movement is simple doesn't mean it's easy, and just because something isn't easy doesn't mean it's impossible!
I highly recommend this for anyone who want to improve their fitness, or for anyone who thinks they are at the top of their game.
Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods in a fully indexed DVD format that allows you to jump to the exact set of drills you need in an instant.
Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:
- Heavy Bag
- Fixed and Moving Target Drills
- Hand Target
- Shield Target
- Partner Drills
- Stretching Bar
- Plyometrics
- Isometrics
- Flexibility
- Speed, Power & Agility Running
- Timing Drills
- Outdoor Training
- Multiple Targets
- Weight Training
- Conditioning Exercises Essential to Awesome Kicks
- Dozens of Informative Tips
Magnificent Mobility marks a revolution in the way athletes prepare for competition, training, and rehabilitation.
Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and ineffective traditionalist approaches simply won't prepare you for superior performance and they might even injure you!
In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility — an important, yet often-overlooked quality necessary for optimal health and performance.
In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to the next level! (www.magnificentmobility.com)
M2_-_Magnificent_Mobility__DVDRip_.part1.rar
M2_-_Magnificent_Mobility__DVDRip_.part2.rar
M2_-_Magnificent_Mobility__DVDRip_.part3.rar
M2_-_Magnificent_Mobility__DVDRip_.part4.rar
Fight Poll Results:
Georges St-Pierre Vs. BJ Penn
Lyoto Machida Vs. Thiago Silva
Stephan Bonnar Vs. Jon Jones
Karo Parisyan Vs. Dong Hyun Kim
Nate Diaz Vs. Clay Guida
Jon Fitch Vs. Akihiro Gono
Manny Gamburyan Vs. Thiago Tavares
Chris Wilson Vs. John Howard
Jake O'Brien Vs. Christian Wellisch
Matt Arroyo Vs. Dan Cramer
Product Features:
- 90 minutes long
- DVD format only
- Bench Press Technique
- Board Press
- Floor press (w/ chains/bands)
- JM Press
- Dumbbell work
- All Lat and upper back training
- And much, much more
Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system.
Whether you’re new to the martial arts or an experienced fighter, Machida-do is for you. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida-Do, Lyoto Machida shares the fighting system that elevated
him to the top of the MMA mountain
Machida-Do Karate for Mixed Martial Arts (2009) DVD 1
In DVD1, Movement and Fundamental Strikes, Machida breaks down the foundation of his fighting system through descriptive narrative, multiple camera angles, and slow motion sequences. In the movement section, he teaches everything from basic footwork to complex pivot turns, and then demonstrates how these movements can be used for both offense and defense. In the striking section, he teaches you how to throw vicious punches, devastating kicks, ruthless elbow strikes, and brutal knee strikes on both the pads and an opponent. He also details the range, target, timing, and proper angle of entry for each strike. With these unique movements and strikes being the foundation of the Machida-Do system, this DVD is a must have for both beginners and advanced practitioners.
In DVD 2, Striking Attacks and Takedowns, Machida teaches you how to blend footwork with various strikes to form complex combinations. He demonstrates how to break your opponent’s guard using hand-tapping techniques, utilize the low-high principle to land a larger percentage of your strikes, combine punches, kicks, elbows, and knees into a singlecombination, and setup takedowns such as sweeps and trips using striking and feints. In addition to the core techniques, he offers combinations you can practice on the focus mitts and Thai pads. If your goal is to develop aggressive combinations that can overwhelm any opponent, this DVD is for you.
In DVD 3, Intercepting Attacks, Takedown Defense, and The Clinch, Machida teaches you how to make your opponent pay every time he attacks you. He demonstrates numerous ways to intercept your opponent’s kicks and punches by combining footwork with strikes, and then follow up with aggressive attacks that exploit your opponent’s positioning. Next, he teaches highly effective techniques for countering your opponent’s takedowns, including double and single leg takedowns. Finally, he unveils the clinch. He demonstrates how to use the Muay Thai
clinch to off balance your opponent and land ruthless strikes. He demonstrates how to utilize the over-under clinch to sweep, trip, and throw your opponent. He even demonstrates how to escape both the Muay Thai and over-under clinch when you find yourself in an inferior position. If your goal is to steer the direction of a fight and inflict damage without taking abuse, this DVD is for you.
In DVD 4, The Ground Game, Machida teaches you how to dominate your opponent when the fight goes to the mat. He begins by offering a handful of aggressive strikes, submissions, and passes that can be utilize after tripping, sweeping, or throwing your opponent to his back. Next, he demonstrates dozens of ground-and-pound and submission techniques that can be applied from the guard, half guard, side control, mount, and the back. With the top positions thoroughly covered, he moves on to the bottom positions, demonstrating numerous submissions, sweeps, and escapes that can be used to gain the upper hand while lying on your back. Unlike most martial arts instructional DVDs, Machida-Do: The Ground Game is not a compilation of random moves. It’s a complete, easy-to-follow ground fighting system. Whether you’re new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner designing techniques that have been proven at the highest levels of MMA competition, this DVD is for you.
This set contains all four of Adam Ford's Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met
Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals. Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better
Adam Ford Swiss Ball : Basics
Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results
Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam's focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility. The beginner exercises in Swiss Ball Lower Body will give novices a solid foundation of lower body strength, while the advanced material will challenge almost anyone. If you thought the ball was just for crunches, think again. Start today and get the results you've been missing.
- Fast and effective
- Promotes balance and flexibility
- Lower body strength without excess size
- 3 20-minute workouts
- Includes stretching
From the instructor: In my Swiss ball lower body workouts I perform classic exercises like hamstring curls and bridging as well as several more dynamic movements. With proper ball training you'll develop increased whole body integration, awareness and flexibility. These programs work well on their own or as complement to more traditional exercises like squats and deadlifts.
Adam Ford's Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout. Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. The 3-phase progression offers a variety of intensity, appropriate for men and women of all abilities. Customize your workout even more with the recommendations and extra content on the DVD. Experience these simple convenient workouts that build real strength and stability through a full range of motion - not useless bulk. You'll feel great and be even stronger than you look.
Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)Download
A Mitsuru Okabe Film; Running time: 196 minutes; DVD-Video NTSC; All Regions; DVD Release date: May 2004.
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part1.rarRonnie Coleman The Cost Of Redemption Cd2
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part2.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part3.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part4.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part5.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part6.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part7.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part1.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part2.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part3.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part4.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part5.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part6.rar
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part7.rar
1 ONE Initiation into the Brotherhood · Quiz: Are You Ready to Become Hardcore?
8 TWO The Unobtainable Goal · Magazines · Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on Androstenedione
The Only Real Supplement You Need Is…
Psycho Insert/ The Brotherhood in Motion
15 THREE Become the Alpha Male · Alpha Male · Pride of Being Natural · Sacrifice · Limits · Visualization/Imagery · Progress
21 FOUR Psycho Trainer Guide · Psycho Trainer Method of Inspiration? · Signs of a Good Set · “I’m Ready, What Can I Do to Become a Psycho
Partner?” · Beware the Slacker, in All His Shapes and Forms. · The Everyday Lifting Rut, and the Lying Principle · Motivation During the Set is Important Pay Attention. Demand More. · Push Yourself....The Boastful Claim Method.
Psycho Insert/ Barbarian Slave
31 FIVE Build Mass with Massive Lifts · Intro · Getting Ripped vs. Putting on Mass · Exercises
Biceps
Triceps
Trapezius
Shoulders
Chest
Abs
Back
Forearms
Quads/Hamstrings
Calf · Free Weights vs. Machines · Sets, Reps, Intervals · Intensity · How Heavy is Heavy? · The Program · Basic Workout · If You Plateau On One to Two Exercises For Basic
Workout · If You Plateau On Three or More Exercises for Basic
Workout · Plateau Buster · Plateau (Advanced Techniques)
53 SIX Eat Meat: The Real Guide to Nutrition · The 40-30-30 Training Diet
· Helpful Facts and Hints · Truth on Water · Truth on Carbohydrates · Truth on Protein · Recipes
62 SEVEN So You Want to Compete? · Part I – The Journey Begins · Part II – The Time is Near, The Eve before De
struction
74 EIGHT Hardcore at Home and on the Road · Home Gym · Basic Needs · Optional, but if you can get one · The Other Essentials · How To Save Money · Commercial Gym
79 NINE Cream of the Crop: The Best Natural
Bodybuilding Sites on the Internet
Psycho Insert: Prophet of Progress
83 TEN Best Emails
88 ELEVEN Best Mantras to Keep the Blood
Pumping
Taiyi Huolong refers to the school eight trigraov. This video Liang Shi Baguazhang master Lu Tszytszyanya. 1893 g.r This is one of the most famous and oldest masters of China (now he is 115 years old.) Form of tie-and baguamen. At the age of 92, became the champion of China traditional Wushu. Features - U-turns, somersaults, turning, flexibility razvivitie feet
Wing Chun is a martial art gates and bars, the enemy directly in front of you and you are trying to bloody his face. Doug and Jimmy go to Hong Kong that would try myself in another martial arts - Wing Chun, which aims to fight on the near distance to cause the enemy as much as possible strikes. After the course of training Doug and Jimmy to be checking fights
The world of sport Copyright © 2009 Community is Designed by Free Blogger Template