Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2

Body Building Tutorial Ronnie Coleman The Cost Of Redemption Cd1 - Cd2

DVDR | 384x288 | AVI | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg : 756 kbps
Audio rate: 48000 Hz | MP3 224kpbs | 1.38 GB

   

Cd1 :: 105 MB * 6 file + 77 MB * 1 file | rar

Cd2 :: 105 MB * 6 file + 73 MB * 1 file | rar

Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

A Mitsuru Okabe Film; Running time: 196 minutes; DVD-Video NTSC; All Regions; DVD Release date: May 2004. 

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Ronnie Coleman The Cost Of Redemption Cd1

Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part1.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part2.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part3.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part4.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part5.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part6.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd1.part7.rar 

Ronnie Coleman The Cost Of Redemption Cd2

Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part1.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part2.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part3.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part4.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part5.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part6.rar 
Body_Building_-_Ronnie_Coleman_-_The_Cost_Of_Redemption_Cd2.part7.rar 

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