Alpha Male The Path To Hardcore Natural Bodybuilding
William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 2.80 MB | rar
CONTENTS
1 ONE Initiation into the Brotherhood · Quiz: Are You Ready to Become Hardcore?
8 TWO The Unobtainable Goal · Magazines · Supplements
Truth on Protein Supplements
Truth on Creatine
Truth on HMB
Truth on DHEA
Truth on Androstenedione
The Only Real Supplement You Need Is…
Psycho Insert/ The Brotherhood in Motion
15 THREE Become the Alpha Male · Alpha Male · Pride of Being Natural · Sacrifice · Limits · Visualization/Imagery · Progress
21 FOUR Psycho Trainer Guide · Psycho Trainer Method of Inspiration? · Signs of a Good Set · “I’m Ready, What Can I Do to Become a Psycho
Partner?” · Beware the Slacker, in All His Shapes and Forms. · The Everyday Lifting Rut, and the Lying Principle · Motivation During the Set is Important Pay Attention. Demand More. · Push Yourself....The Boastful Claim Method.
Psycho Insert/ Barbarian Slave
31 FIVE Build Mass with Massive Lifts · Intro · Getting Ripped vs. Putting on Mass · Exercises
Biceps
Triceps
Trapezius
Shoulders
Chest
Abs
Back
Forearms
Quads/Hamstrings
Calf · Free Weights vs. Machines · Sets, Reps, Intervals · Intensity · How Heavy is Heavy? · The Program · Basic Workout · If You Plateau On One to Two Exercises For Basic
Workout · If You Plateau On Three or More Exercises for Basic
Workout · Plateau Buster · Plateau (Advanced Techniques)
53 SIX Eat Meat: The Real Guide to Nutrition · The 40-30-30 Training Diet
· Helpful Facts and Hints · Truth on Water · Truth on Carbohydrates · Truth on Protein · Recipes
62 SEVEN So You Want to Compete? · Part I – The Journey Begins · Part II – The Time is Near, The Eve before De
struction
74 EIGHT Hardcore at Home and on the Road · Home Gym · Basic Needs · Optional, but if you can get one · The Other Essentials · How To Save Money · Commercial Gym
79 NINE Cream of the Crop: The Best Natural
Bodybuilding Sites on the Internet
Psycho Insert: Prophet of Progress
83 TEN Best Emails
88 ELEVEN Best Mantras to Keep the Blood
Pumping
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