Friday, May 21, 2010

Doping Forever

Doping Forever

Trailer for the movie "Doping Forever". 

English | Video | Training | DVD | 360MB

In this documentary the subject is believed to have taken no more than 500mg of an un-named steroid.

It must be noted that the Dr who monitored the progress works for Anti Doping Denmark (so no bias here)

The documentary is in Danish with English subtitles.

It's not fantastic but worth a look if you are interested in this sort of thing

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3D Abs

 3D Abs

English | Video | Training | XVID 720×480 | 140MB+122MB+58MB

 MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael’s expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.No more sit-ups. No more crunches. Just results.
There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion – sag ital, frontal, and transverse. The natural result – improved core strength, athletic performance and definition. There’s no other ab workout like it. No where. 3D Abs will define the way you look and perform.

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 3D_ABSsports-gates.part1.rar

3D_ABSsports-gates.part2.rar

3D_ABSsports-gates.part3.rar

3D_ABSsports-gates.part4.rar

Saturday, May 15, 2010

Kai Greene | A New Breed, Vol. 1 | Overkill

 
Incredible new documentary film about the intense and often mysterious Kai Greene as he follows up his monumental win at the 2009 Arnold Classic with preparation for his first appearance at the Olympia. Get an eye-opening look at the primal philosophies that power this champion

English | Video | Training | 1:30:00 | 704 x 416 | 615 MB







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Friday, February 5, 2010

Bodybuilding :: Video Training System :: Muscle and Fitness

Friday, January 15, 2010

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_ 3.

Abs of Stone Core of Steel Unleashing your perfect midsect Level 1_2_ 3.


   Level 1 :: 105 MB * 6 file + 103 MB * 1 file | rar
   Level 2 :: 102 MB * 4 file + 85 MB * 1 file | rar
    Level 3 :: 102 MB * 5 file + 35 MB * 1 file | rar  
Level 2
Level 3
 

Friday, January 8, 2010

bodybuilging :: Mike Mentzer's HIT Exercise Video

bodybuilging :: Mike Mentzer's HIT Exercise Video


Mike Mentzer's HIT Exercise Video (2007) DVDRip
bodybuilging :: English | 01-12-00 min | 496x368 | DivX 5.0 | MP3 48 kHz | 730.63 MB
   CD :: 105 MB * 6 file + 100 MB * 1 file | rar

The Description:
Is high-intensive training from Mike Mentzer. The rate is broken into 3 parts: a breast, bicepses, a back, legs.

Mike Menttser was the body builder, the businessman, the author and the philosopher. It was born on November, 15th, 1951 in German small town near Philadelphia in Pennsylvania. In couple of years its family has moved on 60 miles to the west, to Euphrates. It was small farmer small town, in the same staff.
It is a little about спортсмене:Прозвище: Mr. Heavy Duty
Was born: on November, 15th, 1951
Has died: on June, 10th, 2001
The birthplace: Ephrаtа, Pennsylvania, the USA
Growth: 173см
Weight: 102кг 



 

 

 

Once, when to Mike there were 11 years, in shop it has seen культуристический magazine and as he said has simply fallen in love with these sports. Стероиды has started to accept in the age of 19 years. In 1971 for the first time has acted at competitions on bodybuilging. It were competitions of Mr. America which passed in York, Pennsylvania. Then it has borrowed 10 place. In 1971 of Casey Ваятор has acquainted Mike with Arthur Johns. This meeting has cardinally changed its sight at trainings. In 1979 Mike has taken part in competition Mr. Olympia-79. It has won in a heavy category, but has lost easier Фрэнку Зейну in absolute offset. The following Olympia-80 should pass in Sydney in Australia. There Mike counted on a victory. Schwarzenegger has unexpectedly returned to that year. Per 1975 it in sixth time has won Olympia and has declared the leaving. Per 1980 it has arrived to Sydney before competitions, and anybody from participants did not suspect about such turn of events. But Schwarzenegger has won. It has won Olympia the seventh time. Many speak, that the result has been arranged and that Арнольд was not in such good form as in 1975. Ментцер then has taken only the fifth place. After that Mike has ceased to take part in competitions and has concentrated on trainer's work. It has written some books and set of clauses in which it was offered to look at bodybuilging on the other hand. Ментцер has developed new system which provided significant reduction of quantity and duration of trainings and allocated much more time for rest. Mike Menttser advised Дориана Ятса which has won Olympia six times, not looking at all that has started to train in the age of 20 years.
Mike Menttser has died on June, 10th, 2001. It has been found by brother Reem Menttserom in its apartment. The death has come as a result of heart attack. In two days Рэй also has died. It suffered from illness of kidneys and passed course of treatment. It is obvious, that the death of the brother became very strong impact for it.

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UFC 98: Evans Vs. Machida .CD1 - CD2

UFC 98: Evans Vs. Machida .CD1 - CD2



UFC 98: Evans Vs. Machida CD1 - CD2

DVDRip | English | No Sub | 178 mins | 624x352 | PAL (29fps) | DivX | MP3 - 133kbps | 1.36 Gb

   CD1 :: 105 MB * 6 file + 92 MB * 1 file | rar
  CD2 :: 105 MB * 6 file + 99 MB * 1 file | rar

Fight Poll Results:
Rashad Evans Vs. Lyoto Machida
Matt Hughes Vs. Matt Serra
Drew McFedries Vs. Xavier Foupa-Pokam
Dan Miller Vs. Chael Sonnen
Sean Sherk Vs. Frank Edgar
Brock Larson Vs. Mike Pyle
Pat Barry Vs. Tim Hague
Phillipe Nover Vs. Kyle Bradley
Krzysztof Soszynski Vs. Andre Gusmao
Yoshiyuki Yoshida Vs. Brandon Wolff
Dave Kaplan Vs. George Roop 

SCREENSHOT


 

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